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	<url>
		<loc>https://www.caribbeangreenliving.com/how-to-make-bechamel-sauce/</loc>
		<video:video>
			<video:title><![CDATA[How to make Bechamel Sauce]]></video:title>
			<video:publication_date>2021-10-25T13:33:11-07:00</video:publication_date>
			<video:description><![CDATA[Béchamel sauce is a simple basic sauce made with butter, flour, and warm milk. Also called white sauce, it is often flavored with nutmeg, black pepper, white...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/TLaDOvjO-rc</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2016/08/Bechamel-Sauce4.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bechamel sauce]]></video:tag>
			<video:tag><![CDATA[cooking video]]></video:tag>
			<video:tag><![CDATA[dipping sauce]]></video:tag>
			<video:tag><![CDATA[sauce]]></video:tag>
			<video:tag><![CDATA[Spinach and Artichoke Dip]]></video:tag>
			<video:duration>153</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/rice-and-beans-with-coconut-milk/</loc>
		<video:video>
			<video:title><![CDATA[Rice and Beans with Coconut Milk – A Classic Caribbean Staple with a Creamy Twist ]]></video:title>
			<video:publication_date>2025-04-29T09:33:48-04:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KFArtwD1fmM</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2025/05/Coconut-Rice-and-Beans-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Caribbean rice dish]]></video:tag>
			<video:tag><![CDATA[coconut rice and beans]]></video:tag>
			<video:tag><![CDATA[epis]]></video:tag>
			<video:tag><![CDATA[green seasoning]]></video:tag>
			<video:tag><![CDATA[Haitian Epis]]></video:tag>
			<video:tag><![CDATA[Haitian rice and beans]]></video:tag>
			<video:tag><![CDATA[Jamaican Rice and Peas]]></video:tag>
			<video:tag><![CDATA[rice and beans with coconut milk]]></video:tag>
			<video:tag><![CDATA[vegan rice and beans]]></video:tag>
			<video:tag><![CDATA[zepis]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/easy-paella-with-a-djon-djon-twist/</loc>
		<video:video>
			<video:title><![CDATA[Easy Paella with a Djon Djon Twist ]]></video:title>
			<video:publication_date>2024-04-03T10:06:00-04:00</video:publication_date>
			<video:description><![CDATA[Spice up your dinner with a twist on classic paella! This easy recipe uses Djon Djon mushroom for a unique umami flavor &amp; features tips on rice, seafood, and cooking paella at home.]]></video:description>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2024/03/Paella-with-Conch-and-Shrimp-4.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bomba rice]]></video:tag>
			<video:tag><![CDATA[caribbean dish]]></video:tag>
			<video:tag><![CDATA[djon djon]]></video:tag>
			<video:tag><![CDATA[djon djon mushroom]]></video:tag>
			<video:tag><![CDATA[easy paella]]></video:tag>
			<video:tag><![CDATA[paella pan]]></video:tag>
			<video:tag><![CDATA[paella recipe]]></video:tag>
			<video:tag><![CDATA[saffron]]></video:tag>
			<video:tag><![CDATA[seafood for paella]]></video:tag>
			<video:tag><![CDATA[seafood paella]]></video:tag>
			<video:tag><![CDATA[spanish rice]]></video:tag>
			<video:family_friendly>no</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Paella with Djon Djon Mushroom]]></video:title>
			<video:publication_date>2024-04-03T06:50:00-07:00</video:publication_date>
			<video:description><![CDATA[Spice up your dinner with a twist on classic paella! This easy recipe uses Djon Djon mushroom for a unique umami flavor &amp; features tips on rice, seafood, and...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VUPBiZqmJWU</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2024/03/Paella-with-Conch-and-Shrimp-4.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bomba rice]]></video:tag>
			<video:tag><![CDATA[caribbean dish]]></video:tag>
			<video:tag><![CDATA[djon djon]]></video:tag>
			<video:tag><![CDATA[djon djon mushroom]]></video:tag>
			<video:tag><![CDATA[easy paella]]></video:tag>
			<video:tag><![CDATA[paella pan]]></video:tag>
			<video:tag><![CDATA[paella recipe]]></video:tag>
			<video:tag><![CDATA[saffron]]></video:tag>
			<video:tag><![CDATA[seafood for paella]]></video:tag>
			<video:tag><![CDATA[seafood paella]]></video:tag>
			<video:tag><![CDATA[spanish rice]]></video:tag>
			<video:duration>223</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/roasted-sea-bass-with-lima-beans-peppers-and-plantains/</loc>
		<video:video>
			<video:title><![CDATA[Roasted Sea Bass with Lima Beans, Peppers, and Plantains]]></video:title>
			<video:publication_date>2017-10-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Roasted Sea Bass with Lima Beans, Peppers, and Plantains, the perfect balance of ingredients, seafood, herbs, and spices.Recipe on www.caribbeangreenliving.com]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/2dW7whBn7bo</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2017/10/Roasted-Sea-Bass-with-Lima-Beans-Peppers-and-Plantains.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[beans recipes]]></video:tag>
			<video:tag><![CDATA[dinner]]></video:tag>
			<video:tag><![CDATA[easter]]></video:tag>
			<video:tag><![CDATA[epis]]></video:tag>
			<video:tag><![CDATA[fish]]></video:tag>
			<video:tag><![CDATA[green seasoning]]></video:tag>
			<video:tag><![CDATA[Haitian Epis]]></video:tag>
			<video:tag><![CDATA[legumes recipes]]></video:tag>
			<video:tag><![CDATA[Lent season]]></video:tag>
			<video:tag><![CDATA[one dish meal]]></video:tag>
			<video:tag><![CDATA[one pot dinner]]></video:tag>
			<video:tag><![CDATA[sea bass]]></video:tag>
			<video:tag><![CDATA[seafood]]></video:tag>
			<video:tag><![CDATA[simple dinner]]></video:tag>
			<video:tag><![CDATA[vegetables]]></video:tag>
			<video:tag><![CDATA[zepis]]></video:tag>
			<video:duration>344</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/easy-bulgur-wheat-ground-turkey-meatballs-with-spicy-mango-sauce/</loc>
		<video:video>
			<video:title><![CDATA[Bulgur Wheat Ground Turkey Meatballs with Mango Sauce]]></video:title>
			<video:publication_date>2017-10-15T07:00:00-07:00</video:publication_date>
			<video:description><![CDATA[Bulgur Wheat with Ground turkey meatballs and Mango Sauce is made with Gemma’s Mango Hot Sauce. Easy to prepare, on the healthy side and a crowd pleaser.Full...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/2U6v5yPy5gA</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2017/10/Bulgur-Wheat-Ground-Turkey-Meatballs-with-Mango-Sauce-2.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bulgur wheat]]></video:tag>
			<video:tag><![CDATA[hot sauce]]></video:tag>
			<video:tag><![CDATA[mango]]></video:tag>
			<video:tag><![CDATA[mango sauce]]></video:tag>
			<video:duration>99</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/cornmeal-with-blue-crabs-and-spinach-a-one-pot-meal/</loc>
		<video:video>
			<video:title><![CDATA[Cornmeal with Blue Crab and Spinach, a one-pot meal]]></video:title>
			<video:publication_date>2018-10-03T09:28:24-07:00</video:publication_date>
			<video:description><![CDATA[Cornmeal with Blue Crabs and Spinach One-Pot Meal, a delicious weeknight or weekend meal to satisfy even the picky eaters in the family.Seasoned with Noubess...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/QJoQT1AAaPo</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2018/09/Cormeal-with-Blue-Crab-and-Spinach-30.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[blue crab]]></video:tag>
			<video:tag><![CDATA[Caribbean]]></video:tag>
			<video:tag><![CDATA[caribbean recipe]]></video:tag>
			<video:tag><![CDATA[caribbean recipes]]></video:tag>
			<video:tag><![CDATA[cornmeal]]></video:tag>
			<video:tag><![CDATA[Haitian Cuisine]]></video:tag>
			<video:tag><![CDATA[Haitian recipes]]></video:tag>
			<video:tag><![CDATA[healthy dinner]]></video:tag>
			<video:tag><![CDATA[polenta]]></video:tag>
			<video:tag><![CDATA[spinach]]></video:tag>
			<video:duration>99</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/cornish-hen-and-okra-stew/</loc>
		<video:video>
			<video:title><![CDATA[Cornish Hen and Okra Stew]]></video:title>
			<video:publication_date>2020-08-25T05:19:33-07:00</video:publication_date>
			<video:description><![CDATA[This Cornish Hen with Okra Stew is a festive comfort dish like no other. Utterly delicious, this dish is a complete entree of protein and vegetable meal and ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/O5_v9-drppk</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2020/07/Cornish-Hen-and-Okra-Stew3.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[chicken recipes]]></video:tag>
			<video:tag><![CDATA[cornish hens]]></video:tag>
			<video:tag><![CDATA[Healthy recipe]]></video:tag>
			<video:tag><![CDATA[okra]]></video:tag>
			<video:tag><![CDATA[okra stew]]></video:tag>
			<video:tag><![CDATA[poultry recipes]]></video:tag>
			<video:duration>352</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/spicy-and-flavorful-chickpea-flour-pancakes/</loc>
		<video:video>
			<video:title><![CDATA[Chickpea Flour Pancakes]]></video:title>
			<video:publication_date>2018-01-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Chickpea Flour Pancakes seasoned with Gemma's Gourmet Original Hot Sauce, the perfect side dish to serve with veggies, meat, poultry or seafood.Find more rec...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LMGlvSPQMxU</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2019/09/Chickpea-Flour-Pancakes.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[chickpea]]></video:tag>
			<video:tag><![CDATA[chickpeas]]></video:tag>
			<video:tag><![CDATA[flat bread]]></video:tag>
			<video:tag><![CDATA[pancake]]></video:tag>
			<video:tag><![CDATA[vegan]]></video:tag>
			<video:duration>79</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/creamy-chickpeas-kale-and-andouille-sausage-soup/</loc>
		<video:video>
			<video:title><![CDATA[Creamy Chickpeas, Kale and Andouille Sausage Soup]]></video:title>
			<video:publication_date>2018-03-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This recipe is for a hearty soup, made with andouille sausage, cooked chickpeas, and chopped kale, along with flavors of the Caribbean. This soup makes a del...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ivfJ_9R7K34</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2019/09/Creamy-Chickpeas-Kale-and-Andouille-Sausage-Soup.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[andouille sausage]]></video:tag>
			<video:tag><![CDATA[chickpeas]]></video:tag>
			<video:tag><![CDATA[kale]]></video:tag>
			<video:tag><![CDATA[meal plan]]></video:tag>
			<video:tag><![CDATA[quick dinner]]></video:tag>
			<video:duration>90</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/grilled-squash-eggplant-and-pan-roasted-mushroom-with-herb-lemon-sauce/</loc>
		<video:video>
			<video:title><![CDATA[Grilled squash, eggplant and mushroom with herb-lemon sauce]]></video:title>
			<video:publication_date>2021-07-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Grilled squash, eggplant, and mushroom with herb-lemon sauce - Full recipe on the food blog. The perfect vegetarian or plant-based side dish. This recipe cou...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hePOOscBuQs</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2021/07/Grilled-squash-eggplant-and-pan-roasted-mushroom-with-herb-lemon-sauce-4.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[cooking video]]></video:tag>
			<video:tag><![CDATA[easter]]></video:tag>
			<video:tag><![CDATA[Lent season]]></video:tag>
			<video:tag><![CDATA[mushroom]]></video:tag>
			<video:tag><![CDATA[Pumpkin]]></video:tag>
			<video:tag><![CDATA[squash]]></video:tag>
			<video:tag><![CDATA[veggies]]></video:tag>
			<video:tag><![CDATA[zucchini]]></video:tag>
			<video:duration>59</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/pan-seared-tuna-steak/</loc>
		<video:video>
			<video:title><![CDATA[Pan-Seared Tuna Steak with Pineapple Hot Sauce]]></video:title>
			<video:publication_date>2018-03-26T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This video is about Pan-Seared Tuna Steak with Pineapple Hot Sauce.Fresh Yellowfin Tuna Steak perfectly cooked in Gemma’s Gourmet Hot Sauce. A delicious tuna...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/fuWwkygB4xM</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2018/03/Pan-Seared-Tuna-with-Pineapple-Hot-Sauce-6.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[easter]]></video:tag>
			<video:tag><![CDATA[Lent season]]></video:tag>
			<video:tag><![CDATA[seafood recipes]]></video:tag>
			<video:tag><![CDATA[tuna]]></video:tag>
			<video:tag><![CDATA[tuna fish]]></video:tag>
			<video:duration>102</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/easy-smoked-herrings-with-onions-recipe/</loc>
		<video:video>
			<video:title><![CDATA[Smoked Herrings with Onions in a Hot and Spicy Sauce]]></video:title>
			<video:publication_date>2019-10-16T03:29:56-07:00</video:publication_date>
			<video:description><![CDATA[This video is about Smoked Herrings with Onions in Hot and Spicy Sauce. Smoked Herrings with Onions is a light, delicious dish, perfect for breakfast, lunch,...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/oPwEBIU22pM</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2019/07/2019-07-12-14.45.36.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Caribbean]]></video:tag>
			<video:tag><![CDATA[caribbean recipes]]></video:tag>
			<video:tag><![CDATA[easter]]></video:tag>
			<video:tag><![CDATA[fish]]></video:tag>
			<video:tag><![CDATA[Haitian Cuisine]]></video:tag>
			<video:tag><![CDATA[Haitian recipes]]></video:tag>
			<video:tag><![CDATA[Lent season]]></video:tag>
			<video:tag><![CDATA[salted fish]]></video:tag>
			<video:tag><![CDATA[saltfish]]></video:tag>
			<video:tag><![CDATA[seafood]]></video:tag>
			<video:tag><![CDATA[seafood dinner]]></video:tag>
			<video:duration>99</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/cajun-spiced-baked-turkey-wings-a-flavorful-twist-on-family-night/</loc>
		<video:video>
			<video:title><![CDATA[Cajun-Spiced Baked Turkey Wings: A Flavorful and Budget-Friendly Delight]]></video:title>
			<video:publication_date>2024-07-04T12:59:12-07:00</video:publication_date>
			<video:description><![CDATA[Ditch takeout and elevate your weeknights! This recipe for Cajun-Spiced Baked Turkey Wings is bursting with flavor, is budget-friendly, and is perfect for a ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wK4zhub96u0</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2024/06/Cajun-Spiced-Baked-Turkey-Wings-02.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[budget-friendly meals]]></video:tag>
			<video:tag><![CDATA[dinner recipes]]></video:tag>
			<video:tag><![CDATA[Easy Weeknight Meals]]></video:tag>
			<video:tag><![CDATA[leftovers]]></video:tag>
			<video:tag><![CDATA[Oven-Baked]]></video:tag>
			<video:tag><![CDATA[poultry recipes]]></video:tag>
			<video:duration>201</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/broccoli-and-tomato-pasta-dinner/</loc>
		<video:video>
			<video:title><![CDATA[Quick Pasta and Veggies Dinner]]></video:title>
			<video:publication_date>2018-07-22T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Create a Quick Pasta and Veggies Dinner with our condiments. No need to use extra flavoring because our seasonings will add bold flavors to your favorite pas...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-wz8h-m0iHM</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2018/07/Quick-pasta-dinner.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[one-meal pasta]]></video:tag>
			<video:tag><![CDATA[pasta]]></video:tag>
			<video:tag><![CDATA[pasta dish]]></video:tag>
			<video:tag><![CDATA[pasta recipes]]></video:tag>
			<video:tag><![CDATA[vegan dish]]></video:tag>
			<video:tag><![CDATA[vegan recipe]]></video:tag>
			<video:duration>59</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/how-to-boil-dried-beans-guide/</loc>
		<video:video>
			<video:title><![CDATA[How to boil most dried beans. Follow Caribbeangreenliving.com for more recipes]]></video:title>
			<video:publication_date>2020-01-23T15:00:20-08:00</video:publication_date>
			<video:description><![CDATA[This video is about How to boil most dried beans. Cooking dried beans will less troubling after you follow these tips and keep enjoying your beans recipes. C...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/q5WHui27cic</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2020/01/How-to-boil-dry-beans.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[bean recipes]]></video:tag>
			<video:tag><![CDATA[bean seasoning]]></video:tag>
			<video:tag><![CDATA[best beans to cook]]></video:tag>
			<video:tag><![CDATA[boiling beans]]></video:tag>
			<video:tag><![CDATA[cooking dried beans]]></video:tag>
			<video:tag><![CDATA[dried beans]]></video:tag>
			<video:tag><![CDATA[how to cook beans]]></video:tag>
			<video:tag><![CDATA[kitchen tools for beans]]></video:tag>
			<video:tag><![CDATA[soaking beans]]></video:tag>
			<video:tag><![CDATA[storing beans]]></video:tag>
			<video:duration>35</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/red-kidney-bean-consomme/</loc>
		<video:video>
			<video:title><![CDATA[Red Kidney Bean Consommé]]></video:title>
			<video:publication_date>2017-10-16T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The simplest way to make Red Kidney Bean Consommé is with fresh spices. It is also enjoyable with cooked white rice and polenta.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qcMHdHp4SL8</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2016/01/Red-Kidney-Beans-Consomme.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[beans]]></video:tag>
			<video:tag><![CDATA[caribbean recipes]]></video:tag>
			<video:tag><![CDATA[Haitian Cuisine]]></video:tag>
			<video:tag><![CDATA[Haitian recipes]]></video:tag>
			<video:tag><![CDATA[red kidney beans]]></video:tag>
			<video:duration>116</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/how-to-cook-brown-rice/</loc>
		<video:video>
			<video:title><![CDATA[How to Cook Brown Rice]]></video:title>
			<video:publication_date>2020-10-16T05:28:19-07:00</video:publication_date>
			<video:description><![CDATA[The perfect recipe for Brown Rice on the stove is slow-cooked with fresh garlic and extra virgin olive oil.  Brown Rice takes a long time to cook compared to...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yZcx64B66Ks</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2020/10/How-to-cook-brown-rice-5.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[brown rice]]></video:tag>
			<video:tag><![CDATA[easy brown rice recipe]]></video:tag>
			<video:tag><![CDATA[healthy rice]]></video:tag>
			<video:tag><![CDATA[how to cook brown rice]]></video:tag>
			<video:tag><![CDATA[whole grain rice]]></video:tag>
			<video:duration>162</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/baked-vegetable-lasagna/</loc>
		<video:video>
			<video:title><![CDATA[How to make Bechamel Sauce]]></video:title>
			<video:publication_date>2021-10-25T13:33:11-07:00</video:publication_date>
			<video:description><![CDATA[Béchamel sauce is a simple basic sauce made with butter, flour, and warm milk. Also called white sauce, it is often flavored with nutmeg, black pepper, white...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/TLaDOvjO-rc</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2023/02/Baked-Vegetable-Lasagna-01-1.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[béchamel sauce]]></video:tag>
			<video:tag><![CDATA[easy lasagna recipe]]></video:tag>
			<video:tag><![CDATA[homemade lasagna]]></video:tag>
			<video:tag><![CDATA[Italian cuisine]]></video:tag>
			<video:tag><![CDATA[lasagna]]></video:tag>
			<video:tag><![CDATA[lasagna recipe]]></video:tag>
			<video:tag><![CDATA[pasta]]></video:tag>
			<video:tag><![CDATA[vegetable lasagna]]></video:tag>
			<video:tag><![CDATA[vegetarian lasagna]]></video:tag>
			<video:duration>153</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/how-to-make-haitian-hot-chocolate/</loc>
		<video:video>
			<video:title><![CDATA[An Easy Haitian Hot Chocolate Recipe]]></video:title>
			<video:publication_date>2023-12-20T07:08:03-08:00</video:publication_date>
			<video:description><![CDATA[Today we're diving into a cup of pure Haitian sunshine - Chocolat Peyi! ☀️ This ain't your average hot cocoa, folks. We're talking rich, spiced, and bursting...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/uYIpBFCVF_s</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2014/02/Haitian-Hot-Chocolate-3.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[beverage]]></video:tag>
			<video:tag><![CDATA[chocolat]]></video:tag>
			<video:tag><![CDATA[chocolat haitien]]></video:tag>
			<video:tag><![CDATA[chocolat peyi]]></video:tag>
			<video:tag><![CDATA[corn free]]></video:tag>
			<video:tag><![CDATA[Haitian recipes]]></video:tag>
			<video:tag><![CDATA[hot cocoa]]></video:tag>
			<video:duration>125</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/how-to-make-your-own-cashew-milk/</loc>
		<video:video>
			<video:title><![CDATA[How to make your own Cashew Milk]]></video:title>
			<video:publication_date>2016-05-15T19:55:22-07:00</video:publication_date>
			<video:description><![CDATA[Making your own cashew milk is easy and simple. Just 4 ingredients needed and a little patience and love.Homemade Cashew Milk is the perfect way to enjoy a h...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/xlA0X_IHuJE</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2016/05/Cashew-milk-upclose.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[almond milk]]></video:tag>
			<video:tag><![CDATA[cashews]]></video:tag>
			<video:tag><![CDATA[cooking videos]]></video:tag>
			<video:tag><![CDATA[milk]]></video:tag>
			<video:tag><![CDATA[nut milk]]></video:tag>
			<video:tag><![CDATA[plant-based]]></video:tag>
			<video:duration>59</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/easy-asparagus-with-chestnuts-recipe/</loc>
		<video:video>
			<video:title><![CDATA[Easy Asparagus with Roasted Chestnuts Recipe]]></video:title>
			<video:publication_date>2017-10-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Easy Asparagus with Roasted Chestnuts Recipe - Find the recipe on the website.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/9TLNddhin7Q</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2023/04/easy-asparagus-with-roasted-ches.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[asparagus]]></video:tag>
			<video:tag><![CDATA[dinner]]></video:tag>
			<video:tag><![CDATA[easter]]></video:tag>
			<video:tag><![CDATA[easy cooking]]></video:tag>
			<video:tag><![CDATA[Lent season]]></video:tag>
			<video:tag><![CDATA[nuts]]></video:tag>
			<video:duration>118</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/easy-stuffed-dungeness-crab-indulge-in-a-taste-of-the-sea/</loc>
		<video:video>
			<video:title><![CDATA[A tasty and easy Stuffed Dungeness Crab recipe]]></video:title>
			<video:publication_date>2017-12-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[A tasty and easy Stuffed Dungeness Crab recipe made with Gemma's Original Gourmet Hot Sauce and a hint of the brute flavor of Rum Barbancourt.Visit caribbean...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/3Lj1w2jAucA</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2017/12/Stuffed-Dungeness-Crab-3.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Caribbean]]></video:tag>
			<video:tag><![CDATA[caribbean recipes]]></video:tag>
			<video:tag><![CDATA[crabmeat]]></video:tag>
			<video:tag><![CDATA[easter]]></video:tag>
			<video:tag><![CDATA[Haitian Cuisine]]></video:tag>
			<video:tag><![CDATA[Haitian recipes]]></video:tag>
			<video:tag><![CDATA[Lent season]]></video:tag>
			<video:tag><![CDATA[seafood]]></video:tag>
			<video:duration>58</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/chicken-in-pineapple-sauce/</loc>
		<video:video>
			<video:title><![CDATA[Chicken in Pineapple Sauce]]></video:title>
			<video:publication_date>2017-11-10T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This delicious version of Chicken in Pineapple Sauce is lightly spiced with Gemma’s Pineapple Gourmet Hot Sauce. The recipe is located at Caribbeangreenlivin...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/5FHIZmPR2kA</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2017/11/Chicken-in-Pineapple-Sauce-2.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[dinner]]></video:tag>
			<video:tag><![CDATA[main course]]></video:tag>
			<video:tag><![CDATA[meal]]></video:tag>
			<video:tag><![CDATA[weeknights meals]]></video:tag>
			<video:duration>190</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/how-to-make-delicious-wheat-porridge-or-akasan-de-ble/</loc>
		<video:video>
			<video:title><![CDATA[How to make Wheat Porridge]]></video:title>
			<video:publication_date>2018-11-27T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This video is about Bulgar Wheat Porridge or Ble Akasan as some people may call it.  A healthy, filling and a perfect breakfast recipe idea – This recipe is ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/QsPAQl7JAFs</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2019/09/Wheat-Akasan-2.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[ak-100]]></video:tag>
			<video:tag><![CDATA[akasan]]></video:tag>
			<video:tag><![CDATA[ble]]></video:tag>
			<video:tag><![CDATA[Caribbean]]></video:tag>
			<video:tag><![CDATA[caribbean recipes]]></video:tag>
			<video:tag><![CDATA[Haitian Cuisine]]></video:tag>
			<video:tag><![CDATA[Haitian recipes]]></video:tag>
			<video:tag><![CDATA[porridge]]></video:tag>
			<video:tag><![CDATA[wheat]]></video:tag>
			<video:duration>107</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/best-homemade-pineapple-juice/</loc>
		<video:video>
			<video:title><![CDATA[How to enjoy Fresh Pineapple Juice]]></video:title>
			<video:publication_date>2016-04-26T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Making your own pineapple juice is easy. Pineapple a popular tropical fruit is an excellent source of vitamin C.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/EzWsMDF93ow</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2016/04/Fresh-Pineapple-Juice-edited.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[juice]]></video:tag>
			<video:tag><![CDATA[pineapple juice]]></video:tag>
			<video:duration>69</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.caribbeangreenliving.com/easy-baked-chicken-wings/</loc>
		<video:video>
			<video:title><![CDATA[Easy Baked Chicken Wings]]></video:title>
			<video:publication_date>2020-02-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Easy Baked Chicken Wings with Noubess Seasonings.These easy baked chicken wings are coated in a mixture of both Noubess Poultry Seasoning and Noubess Garlic ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7WezmY0fKXs</video:player_loc>
			<video:thumbnail_loc>https://www.caribbeangreenliving.com/wp-content/uploads/2020/02/Easy-Baked-Chicken-Wings3.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[baked wings]]></video:tag>
			<video:tag><![CDATA[chicken appetizers]]></video:tag>
			<video:tag><![CDATA[chicken wings]]></video:tag>
			<video:tag><![CDATA[party food]]></video:tag>
			<video:tag><![CDATA[quick snacks]]></video:tag>
			<video:duration>57</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.caribbeangreenliving.com/author/admin/">Gemma</video:uploader>
		</video:video>
	</url>
</urlset>
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