Béchamel sauce is a simple basic sauce made with butter, flour, and warm milk. Also called white sauce, it is often flavored with nutmeg, black pepper, white pepper, or mustard. This sauce is used in many cuisines and is often used in baked macaroni and savory soufflés. Add your favorite grated cheese, and you will end up with a sensational sauce packed with flavors. There are many recipes available, and each is a bit different. This recipe is a no-fail recipe and will yield about 3 cups, just enough to make a savory and moist baked macaroni. The full recipe is published on caribbeangreenliving.com.