Vitamins and Minerals to Help Give you Energy

Have you been feeling a little low on energy lately? Well we’ve come across a variety of vitamins and minerals that can help give you that extra boost you’re looking for and get your energy back up to normal levels. These are vitamins you can find in food and drinks, or you can opt to take the supplement form of them if you aren’t getting enough in your diet.

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Magnesium

While this isn’t a vitamin it is a mineral and people often underestimate how important it is. Often people that feel drained and low on energy are in fact suffering from a magnesium deficiency. Magnesium is actually involved in over 300 different biochemical reactions that take place in your body. That’s an awful lot that it’s responsible for, and one of those reactions is that it is able to break down glucose to turn it into energy. So how much magnesium should you get? Aim for 350 milligrams for adult men and 300 milligrams for adult women. You can have it as a supplement and it is also found in fish, whole grains, almonds, cashews, and hazelnuts.

Vitamin B6 and B12

People are often familiar with how important of a role vitamin B plays in their energy level. It is involved in the formation of your red blood cells, it helps turn food into energy, and it is involved in cell metabolism. If you’re low in vitamin B you may have such symptoms as problems with your digestion, anemia, fatigue, memory loss, and weakness.

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Iron

This is another mineral that can play a big part in your level of energy. Iron has an important role where it is aids the oxygen traveling through your blood. If you don’t have enough iron, then your body isn’t moving the oxygen through your body effectively, which means you’ll be feeling tired. Iron deficiency can lead to more than just tiredness, you can also suffer from memory loss, your body may have a problem fighting off illness, you can feel moody, dizzy, look pale, and have headaches. In other words you end up feeling unwell in general.

Aim for Balance

The best approach to getting your energy back up is to aim for a balanced diet that is high in fruits, vegetables, whole grains, and lean proteins. By hitting a healthy balance, you’re sure to get all the necessary vitamins and minerals you need.

Sources:

http://www.webmd.com/women/features/10-energy-boosters

http://geritol.com/vitamin-faqs/what-are-the-best-vitamins-for-energy