Natural Sources of Vitamin C

What are the best natural sources of Vitamin C

What are the Best Natural Sources of Vitamin C

When it comes to vitamins that pack a powerful punch, it’s hard to beat good old vitamin C. This one vitamin plays a number of important roles in your body such as making collagen, repairing tissue in your body, it can reduce the risk of cancer, and it’s great for your arteries and your heart just to name a few. Sure you can pop a vitamin C supplement, but for many people they prefer to get their vitamin C in a natural way. In this story we’ll take a look at the best natural sources of vitamin C.


Of course we would be remiss if we didn’t mention oranges as a natural source of vitamin C. This one is a given and pretty much everyone looks to this fruit as their answer. While that is certainly true, there are in fact many other sources that have just as much vitamin C in them, if not more. If you’re going to reach for an orange, eat it whole or juice it for the best results.

Red Bell Pepper

Hard to believe these tasty little balls of goodness actually are filled with vitamin C. In fact if you eat a full cup of chopped peppers, that’s as much vitamin C as three oranges! Red bell peppers can be enjoyed raw or in cooked dishes. As a side note, green bell peppers offer just as much vitamin C so if you prefer them, opt for them instead.

Natural Sources of Vitamin C
Healthy diet – sources of Vitamin C – oranges, strawberry, bell pepper capsicum, kiwi fruit, paw paw, spinach dark leafy greens and parsley.


This tasty fruit is not only great at any time of day but one serving of it will give you 100% of the recommended daily intake of vitamin C. As an added bonus it’s also high in vitamin A.


Here’s another fabulous fruit to reach for that is versatile and can be enjoyed in a variety of ways. If you eat one whole guava you have more than doubled your recommended daily intake of vitamin C. As well these are high in manganese, folic acid, and dietary fiber. You just can’t go wrong with this fruit.

Leafy Greens

Dark leafy greens such as spinach, watercress, turnip greens, chard, mustard greens, and kale can be used in cooked dishes, as a salad, and even in a smoothie and pack a whole lot of vitamin C in them.

Your Best Bet

Your best bet for meeting your recommended daily intake is to include a variety of these foods and get creative with how you prepare them.


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