`Many will ask this question: What is breadfruit, Lam Veritab, or Lame Veritable? Breadfruit, also called Lam Veritab or Lame Veritable in Haiti, is a starchy, seedless fruit that is native to the South Pacific. It is a sustainable food source for the Caribbean. The British and French navigators introduced it to the Caribbean in the late 18th century, hoping it would provide a cheap and nutritious food source for enslaved island populations.
The trees are relatively easy to grow and require little care, making them well-suited to the tropical climate of the Caribbean. They can also be harvested twice yearly, providing a reliable food source.
Initially, enslaved people were not enthusiastic about this fruit. They were accustomed to eating a variety of foods from their native Africa, and breadfruit was not one of them. However, over time, they came to appreciate the versatility of breadfruit and its nutritional value. Today, this excellent fruit and vegetable is a staple food in many Caribbean countries, and it is used in a variety of dishes, including stews, fritters, and curries.
In addition to its culinary value, breadfruit is an important income source for many Caribbean farmers. The fruit can be sold fresh, dried, or processed into flour. It is also a valuable source of fiber, vitamins, and minerals.
Breadfruit is a resilient crop that is relatively resistant to pests and diseases. It is also tolerant of drought and flooding, making it a good choice for cultivation in areas with unpredictable weather patterns. As a result of these factors, breadfruit is seen as an important crop for food security in the Caribbean.
The history of breadfruit in the Caribbean is complex, but it is clear that the fruit has played an important role in the region’s food culture and economy. Today, breadfruit is a beloved staple food that people of all backgrounds enjoy.
What is Breadfruit, Lam Veritab, or Lame Veritable?
Breadfruit is a versatile fruit that can be cooked in a variety of ways and is a good source of nutrients. Breadfruit is an important part of the Caribbean food culture and economy, and it will likely continue to be an important crop in the region for many years.
The fruit is a member of the mulberry family and is closely related to jackfruit. It is a large fruit, typically weighing between 3 and 7 pounds. The skin is green when unripe and turns yellow or brown when ripe. The flesh is white and has a slightly sweet flavor.
This superfood can be eaten in many ways. When it is unripe, it can be boiled, baked, or fried. When it is ripe, it can be mashed, roasted, or used in pies and cakes. It is also a good source of fiber and vitamins.
Here are some of the health benefits of breadfruit, Lam Veritab, or Lame Veritable:
- High in fiber: a good source of fiber, which can help to regulate digestion and prevent constipation.
- Improved heart health: Breadfruit is a good source of potassium, which helps to lower blood pressure. It is also a good source of dietary fiber, which helps to lower cholesterol levels.
- Low in calories: a low-calorie food, making it a good choice for people trying to lose or maintain a healthy weight.
- Reduced risk of chronic diseases: Breadfruit is a good source of antioxidants, which help to protect the body from damage caused by free radicals. Free radicals are linked to a number of chronic diseases, including cancer, heart disease, and Alzheimer’s disease.
- High in vitamins: a good source of vitamins C, A, and B6. These vitamins are essential for a variety of bodily functions, including immune function, vision, and blood health.
- Improved gut health: Breadfruit is a good source of dietary fiber, which helps to keep the digestive system healthy. Dietary fiber also helps to promote regularity and prevent constipation.
- A good source of potassium: a good source of potassium, which is an important mineral for heart health.
Here are some additional facts
- It can tree can grow up to 60 feet tall and live for over 100 years.
- The Lam Veritab or Lame Veritable is typically harvested when green but can also be eaten ripe.
- It can be cooked in various ways, including steamed, roasted, fried, and baked.
- It is a good source of fiber, vitamins, and minerals, including potassium, magnesium, and vitamin C.
- It is a relatively easy, sustainable crop to grow and care for.
- It is a staple food in many parts of the world, including Southeast Asia, the Caribbean, and Africa.
- It can be stored for several weeks at room temperature.
- It can be propagated from seeds or cuttings.
- Raw breadfruit is slightly sweet and has a slightly crunchy texture. Cooked breadfruit has a mild flavor and a soft, fluffy texture. It can be boiled, baked, fried, or roasted. Breadfruit can also be dried and ground into flour, which can be used to make bread, pancakes, and other baked goods.
What is breadfruit, Lam Veritab or Lame Veritable and Can I eat Breadfruit if I have a Corn allergy?
You might be fine if you are not allergic to breadfruit or any of the Mulberry Family. It is also a good idea to speak to your doctor.
- Mulberry Family: figs, jackfruit, and breadfruit
Here are some ways to prepare Breadfruit, Lam Veritab or Lame Veritable:
- Boiled breadfruit: Boil unripe breadfruit for about 30 minutes or until soft.
- Baked breadfruit: Preheat oven to 350 degrees Fahrenheit. Bake unripe breadfruit for about 1 hour or until it is soft.
- Fried breadfruit: Cut unripe breadfruit into slices and fry in oil until golden brown.
- Mashed breadfruit: Mash ripe breadfruit with a fork or potato masher.
- Roasted breadfruit: Preheat oven to 400 degrees Fahrenheit—Roast ripe breadfruit for about 30 minutes or until it is soft and slightly browned. Roasted on an open fire is a method used in the Caribbean.
How to cook breadfruit
Breadfruit can be cooked in a variety of ways. Here is a simple recipe for boiled breadfruit:
- 1 breadfruit, peeled and cut into quarters
- Place the breadfruit in a large pot and cover with water.
- Add a pinch of salt.
- Bring the water to a boil, then reduce the heat to low and simmer for 20-30 minutes or until the breadfruit is tender.
- Drain the breadfruit and serve.
Breadfruit can also be baked, fried, or roasted. It is a versatile food that can be used to make a variety of dishes, including soups, stews, curries, and desserts.
Where to find breadfruit
Breadfruit is becoming increasingly available in grocery stores in the United States and other countries around the world. It can also be found at farmers’ markets and online retailers.
If you are looking for a nutritious and versatile food to add to your diet, breadfruit is a great option. It is a delicious and healthy food that can be enjoyed in a variety of ways.
Recipe Ideas for Lam Veritab or Lame Veritable
- How to make Fried Breafruit
- Breadfruit with Shallots and Parsley Vinaigrette
- A Simple Breadfruit au Gratin recipe