What's in Season - May Guide

What’s in season – May Guide

Last updated on May 26th, 2022 at 05:15 pm


What’s in season in May? May marks the end of the spring season. However, even as the spring season comes to an end, you can still find a variety of fresh fruits and vegetables in the grocery stores. At their peak this month, the farm products are affordable, fresh, and rich in flavor. We will look at some of the fresh food ingredients available and delicious recipes you can try out. 

What's in Season - May Guide

What does May symbolize?

May is the fifth month in the Gregorian calendar. The month has 31 days, and it’s a spring month. May is named after Maia, an ancient Romanian Goddess of growing things and increasing. 

Reference: almanac 

What’s in season in May?

In May, you can find various fresh farm-grown products loaded with nutrients. Usually, buying farm-grown products during their peak season guarantees freshness and affordability, and you can use them to make meals with extraordinary flavors.


Apples, bananas, pineapple, apricot, kiwi, lemon, lime, strawberries.


Asparagus, avocado, broccoli cabbage, carrots, celery, collard greens, curly endive, garlic, herbs, kale, lettuce, mushrooms, onions, peas, radishes, rhubarb, spinach, swiss chard, turnips, watercress


Chives, parsley, and dill.

If you cannot get fresh herbs, you can also purchase dried herbs. Remember that dried herbs have a more pungent taste than fresh herbs. Adjust the amount accordingly!

Recipes inspiration 

Quick and Easy Hot Spinach Dip

Hot Spinach Dip

The spinach dip recipe is a delicious delight. It’s one of the most popular appetizers, and with its creamy and cheesy flavor, it’s hard to resist. You should try preparing some hot spinach dip for yourself and share it with your friends. 

Sautéed Carrots, Kale, and Watercress 

Sautéed Carrots, Kale and Watercress
Sautéed Carrots, Kale and Watercress

Sautéed Carrots, Kale, and Watercress is a dish you can prepare using the plentiful and nutritious ingredients in season. The carrots, kale, and watercress are easy to find at farmer’s markets since they are in season. 

Mustard Greens and Papaya

Mustard Greens and Papaya Salad
Mustard Greens and Papaya Salad

Both mustard greens and papaya come with plenty of health benefits. The two ingredients are famous for preventing terminal illnesses. Papayas help prevent heart disease, diabetes, and cancer, while consuming mustard greens help in improving bone health and preventing cardiovascular diseases.

Simple Lemon Dill Sauce

Lemon Dill Sauce

You should try out this lemon dill sauce recipe to complement your meal if you love seafood. Lemon dill sauce is a simple, versatile, and delicious dish and goes well with many different seafood recipes. It’s thick yet not too thick to overwhelm the dish itself.

Fettuccine with Fresh Chives and Garlic

Fettuccine with Chives on blue placemat-caribbeangreenliving.com
Fettuccine with Chives and Garlic

Fettuccine with chives and garlic is a simple yet delicious way to cook pasta that your family members will love.  It is a favorite pasta dish in several households, particularly for children. Children will love this specific dish. 

Enjoy this fruits and vegetable guide all month long.


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