Print Pin
0 from 0 votes

The best and most natural Squash Dish

The Best and Most Natural Squash Dish, the perfect and most natural recipe to be enjoyed for lunch or dinner. Squash is widely available now. So don’t miss out on this incredible and delicious recipes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Gemma


  • 2 scallions
  • 1 sprig of fresh parsley
  • 1 sprig of fresh thyme
  • 2 medium white onions
  • 3 garlic cloves
  • 1/2 cup olive oil grapeseed oil or sunflower oil
  • 2 ¼ pounds calabash squash peeled and chopped
  • 1 cm grated fresh ginger
  • Salt and greshly ground black pepper


  • In a blender or food processor, chop the scallions, parsley, thyme, onions and garlic. Set aside
  • Heat the oil in a heavy-based saucepan then gently fry the squash pieces. Add the chopped herb mixture and the ginger. Mix well and cook over high heat for 5 minutes. Season to taste with salt and pepper.
  • Lower the heat and continue cooking, stirring constantly, for 10 minutes more, until the squash becomes a puree. Serve hot.


Use calabash squash also known as West Indian Squash or Butternut Squash.


Serving: 0g | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg