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Papaya, Oranges, Blueberries and Apple Smoothie

Papaya Smoothie with Oranges, Blueberries, and Apple

A simple, delicious, healthy and refreshing Papaya Smoothie! Made with papaya, oranges, blueberries, and apple. Perfect for kids and adults.
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Prep Time 10 mins
Course Breakfast, Lunch
Servings 2
Calories 179 kcal

Equipment

Ingredients
  

  • ½ cup papaya chunks or cubes
  • ½ cup frozen blueberries
  • 3 oranges cold and juiced
  • 1 apple cut into cubes or slices
  • 1- inch fresh ginger peeled and cut into small pieces

Instructions
 

  • Place all of the ingredients in a high-powered blender: papaya, blueberries, orange juice, apple, and ginger.
    Papaya, Oranges, Blueberries and Apple Smoothie
  • Blend until smooth. Enjoy immediately.
    Papaya, Oranges, Blueberries and Apple Smoothie

Notes

  • Place leftover smoothie in an airtight jar (the less air, the better) and refrigerate for up to 1 day.
  • No need to add any sweetener. It is healthier with the fruits’ natural sugars.
  • If you do not have a high-powered blender, I recommend blending the fruits one at a time with the orange juice.
Papaya, Oranges, Blueberries and Apple Smoothie

Nutrition

Calories: 179kcalCarbohydrates: 45gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 560mgFiber: 8gSugar: 34gVitamin A: 844IUVitamin C: 134mgCalcium: 94mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword clean eating, fruits smoothie, healthy recipes, smoothie
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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