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Roasted Cauliflower with Fennel

Roasted Cauliflower with Fennel and Onion

A mixture of crisp vegetables is tossed in a flavorful blood orange and garlic seasoning mixture and roasted to golden perfection
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Prep Time 15 mins
Cook Time 25 mins
Course Side Dish
Cuisine American
Servings 6
Calories 508 kcal


  • 1 Medium head cauliflower
  • 1 Fresh fennel bulb
  • 1 Medium white onion
  • 2 tbsp Olive oil
  • 1 tbsp Noubess Seafood and Fish Seasoning I use this blend because of the mixture of black pepper, rosemary, parsley, dill, garlic, lemon peel, and onion. It is also salt-free.
  • Salt to taste
  • 1 small Habanero pepper optional


  • Remove the cauliflower from the plastic wrap if any. (I usually spray all my vegetables with vinegar and then rinse with room temperature water.) Clean the cauliflower and pat dry.
  • With the help of a knife, break the cauliflower into uniform bite-size. You want all the pieces to be almost the same size so they can cook evenly.
  • Take the fennel, clean first, cut in half and then cut lengthwise into medium-sized pieces or slices.
  • Slice the onion.
  • If you’re using a habanero pepper, remove the seeds and slice thinly.
  • Add everything into a bowl and set aside
  • Prepare the seasoning blend by mixing the olive oil with your preferred seasoning blend. (add salt and pepper if needed)
  • Toss the vegetables with the olive oil and seasoning blend mixture.
  • Place into a prepared baking dish and roast in the preheated oven at 425 F for 25 minutes and until golden brown.
  • Serve hot or at room temperature.


Calories: 508kcalCarbohydrates: 56gProtein: 15gFat: 30gSaturated Fat: 4gSodium: 299mgPotassium: 2849mgFiber: 21gSugar: 16gVitamin A: 314IUVitamin C: 313mgCalcium: 266mgIron: 4mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword healthy side dish, keto-friendly, vegetables recipes
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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