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Mango, Carrot, Tomato, and Passionfruit Juice

Healthy Mango, Carrot, Tomato, and Passion Fruit Juice

Mango, Carrot, Tomato, and Passionf Fuit Juice is healthy, delicious and easy to make. An immune system booster.
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Prep Time 10 mins
Course beverage, Breakfast
Servings 2
Calories 131 kcal

Equipment

Ingredients
  

  • Mango
  • 1 Carrot
  • 1 Passion fruit pulp removed
  • 1 Tomato
  • 1/4 inch fresh ginger
  • Water
  • Sweetener of choice

Instructions
 

  • Using a blender: Combine all ingredients in a blender. Blend until smooth. Serve immediately.
  • Using a juicer: Press all ingredients through a juice extractor with the exception of the sweetener. Sweeten after juicing, and drink immediately.
  • Strain and enjoy.

Notes

  • Wash all the ingredients before slicing or cutting.
  • Use water and vinegar to wash all ingredients.
  • Make sure your hands are cleaned when handling ingredients
  • Use a sharp knife and a vegetable peeler
  • Substitute the water with ice cubes
  • Passionfruit is usually sour, that is why you need a sweetener
  • Add flaxseed, turmeric, chia seeds if you want
  • Use brown sugar, organic sugar, honey, or agave to sweeten the juice.
Mango, Carrot, Tomato, and Passionfruit Juice
Mango, Carrot, Tomato, and Passionfruit Juice

Nutrition

Calories: 131kcalCarbohydrates: 31gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 72mgPotassium: 783mgFiber: 12gSugar: 16gVitamin A: 12296IUVitamin C: 46mgCalcium: 43mgIron: 2mg
Keyword beverage, healthy drink, healthy juice, juicing
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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