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+ servings

Mixed Beans and Corn Salad

The Mixed Beans Salad can be prepared as a side dish for a family dinner or for entertaining guests. Just make sure you allow sufficient time for all the ingredients to release their flavors.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Salads and Veggies
Servings 4
Calories 684 kcal


  • 1 1/2 cup Corn frozen and thawed
  • 1 tsp butter
  • 1 - 15 oz can Red Kidney Beans drained and rinsed
  • 1 - 15 oz can Black Beans drained and rinsed
  • 1 - 15 oz can Cannellini Beans drained and rinsed
  • 1/2 cup Red Onion chopped
  • 1/2 cup Sweet Pepper mixed mini peppers, finely chopped
  • 1 tbsp Parsley chopped
  • Salt to taste
  • Ground Black Pepper to taste
  • Garlic Powder to taste
  • 2 tbsp Rice Vinegar all natural rice vinegar with no sodium and no sugar preferred
  • 1 tbsp Garlic & Chili Flavored Extra Virgin Olive Oil


  • In a saucepan, add butter and corn. Cook on low heat stirring occasionally until cooked but still crunchy. Add water if necessary. Set aside and let cool.
  • In a small bowl mix vinegar, oil, salt, pepper and garlic powder. Set aside.
  • In a large bowl add beans, corn, peppers, onion, parsley and vinegar and oil mixture last. Stir until well coated and blended. Store in a refrigerator until serving time.
  • Note: Let all ingredients release their flavors for at least 15 minutes before serving.


Serving: 1gramsCalories: 684kcalCarbohydrates: 100gProtein: 40gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 8gCholesterol: 28mgSodium: 1573mgFiber: 25gSugar: 12g

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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