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Jerk Lamb

Tender and Delicious Jerk Lamb

Tender and Delicious Jerk Lamb prepare with a wonderful blend of spices and roasted to perfection.
4.2 from 5 votes
Prep Time 3 hrs 20 mins
Cook Time 50 mins
Total Time 4 hrs 10 mins

Ingredients
  

  • 3 - 3 1/2 lb lamb shoulder blade slices
  • 2 lemon or lime one to clean and one for marinade
  • 1/4 cup balsamic vinegar
  • 1 tbsp jerk seasoning mild or hot
  • 1 tbsp garlic chopped finely
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 tbsp olive oil

Instructions
 

  • Rinse meat under cold water. Take one lime or lemon to clean meat my rubbing each slices of meat well while squeezing the juice on the meat as well. Rinse meat again under cold running water. Pat dry and set aside. To prepare marinade, in a bowl add all ingredients with the remaining juice from the other lime of lemon. Add marinade to lamb and let marinate at least 3 hours.
  • In a heavy pan, place meat and let cook for at least 20 minutes over medium to high heat. Remove meat and place in a prepared baking dish and roast in a 375 degree Fahrenheit oven for 30 to 45 minutes depending on the thickness of the lamb slices. If grilling, remove from pan and grill over medium to high heat 5 to 7 minutes per side or until fully cooked. Serve immediately with your favorite side dish.

Notes

Buy lean meat.

Nutrition

Serving: 1grams
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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