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+ servings

Fish and Sweet Potatoes Soup

Fish and Sweet Potatoes Soup is healthy, hearty and comfort soup. Made with fish (any type of firm flesh fish) sweet potatoes (yams), fish stock, yogurt and spices.
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Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Appetizer, Dinner, Lunch
Cuisine Caribbean
Servings 4
Calories 242 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 medium onion chopped
  • 1 pound sweet potatoes yam, cut in small cubed
  • 1 medium carrot sliced
  • 6 cups fish stock
  • 1/4 pound fish fillet any firm flesh fish, cleaned and cut in cubes
  • 1 tablespoon ground fennel
  • ½ teaspoon ground nutmeg
  • 8 – 9 tablespoons Plain Greek Yogurt
  • ½ teaspoon lemon juice optional
  • Parsley to decorate

Instructions
 

  • In a medium pan, heat oil, add onion and let cook for 10 minutes, stirring occasionally to avoid burning. Add garlic to mix and stir to incorporate. (Do not let garlic burn) Add fish stock, sweet potatoes, and carrot and bring to a boil. Cover and let cook for 25 to 30 minutes until both sweet potatoes and carrot are cooked. Remove from heat and let cool for about 15 to 20 minutes.
  • Add sweet potatoes and carrot mixture in a blender and blend until smooth. (You may have to do this in 2 batches). Add mixture back to the pan and heat up. Add fish, ground fennel, ground nutmeg and lemon juice if using. Bring to a boil and cover and let cook for 5 minutes.
  • Reduce heat. In a small bowl, mix yogurt with a little of the soup mixture until well incorporated. Add yogurt and soup mixture to pot and stir slowly to mix but do not boil. When yogurt mixture is completely mixed, remove from heat. Decorate with parsley and serve.

Notes

If you do have fish stock, mix 6 cups of warm water with 4 - 5 tablespoon of fish seasoning.

Nutrition

Serving: 1gramsCalories: 242kcalCarbohydrates: 30gProtein: 16gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 14mgSodium: 1255mgPotassium: 907mgFiber: 5gSugar: 7gVitamin A: 18653IUVitamin C: 7mgCalcium: 181mgIron: 2mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword fish soup, quick soup recipe, seafood recipes
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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