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Sweet Yellow Plantains and Meatballs Rolls

Sweet Yellow Plantains and Meatballs Rolls, made with spicy meatballs tolled in fried sweet plantains and baked in a tomato creole sauce.
4 from 2 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Recipe Index
Cuisine Caribbean
Calories 1261 kcal

Ingredients
  

  • Haitian Meatballs recipe Need about 12 meatballs for 4 servings
  • Creole sauce recipe
  • 4 ripe sweet plantains
  • 2-3 tbsp tomato paste
  • 4 crushed garlic cloves
  • 2 thyme sprigs
  • 2 tbsp chopped parsley
  • 1 medium onion sliced or minced
  • 3 ¾ cup of water
  • 2 tbsp oil
  • 1 tbsp sugar
  • Salt and pepper to taste

Instructions
 

  • Peel and remove the skin of all sweet plantains and cut lengthwise slices. In a hot skillet, heat oil and fry slices until golden brown and cooked. Remove and place on a prepared dish covered with paper towels to remove some of the oil. Roll each meatball in a slice of fried sweet yellow plantain, and hold with a toothpick. Place in an oven-safe dish, and cover up to ¾ with the tomato sauce. Place in a preheated oven at 350 degrees Fahrenheit for about 30 to 40 minutes, basting occasionally with the tomato sauce. Serve hot.

Tomato Sauce recipe:

  • Heat oil in a saucepan. Add garlic, tomato paste, thyme, onion and parsley, and let cook. Add the sugar and water and stir to mix. Season to taste with salt and pepper. Let simmer to obtain a thick sauce. Pour sauce over plantains and bake in oven at 350 degrees for about 30 minutes, basting occasionally with the tomato sauce. Serve hot.

Notes

  • The tomato sauce is very basic. Add additional spices depending on preferred taste.
  • Add Pikliz for a hot and spicy taste or Noubess Hot and Spicy Sauces
  • The recipe was adapted from Roulade de Bananes Mures a la Viande or Ripe Banana Rolls by Marie-Denise Celestin, My Favorite Recipes.

Nutrition

Serving: 6gramsCalories: 1261kcalCarbohydrates: 262gProtein: 13gFat: 31gSaturated Fat: 3gPolyunsaturated Fat: 26gTrans Fat: 1gSodium: 337mgFiber: 20gSugar: 128g

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword plantain recipes, sweet plantains
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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