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Roasted Sweet Plantains

Baked Sweet Plantains

Baked Sweet Plantains, a sweet and tasty dish for your preferred meat or poultry recipe.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Recipe Index
Servings 4
Calories 141 kcal


  • 2 sweet plantains yellow in color, still firm, cut 0.5cm (0.25")
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon kosher salt optional
  • ¼ teaspoon of crushed peppercorn or ground white pepper optional


  • Preheat oven to 425°F
  • Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated. Arrange the plantains slices in a single layer on a nonstick baking/cooking sheet or a line a baking sheet for easier cleaning.
  • Bake for 15 minutes, remove from oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on plate and enjoy.


You can substitute olive oil with cooking spray oil. The baking dish must be sprayed before placing plantains slices. Also slightly coat the slices with the cooking oil spray to avoid dryness and for a golden color.
Line the baking dish or cookie sheet with aluminum foil for easy cleaning.


Serving: 4gramsCalories: 141kcalCarbohydrates: 29gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 149mgFiber: 2gSugar: 13g

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword 30 minutes meals, healthy side dish, plantain recipes, side dish
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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