In a small pan, heat 1 teaspoon oil, add Quinoa and let cook for about 1 minute on low heat. Increase heat to low to medium heat, add water and season with salt and pepper to taste and bring to a boil. Meanwhile in a small frying pan, heat 1 teaspoon of oil, add garlic and shallots. Let cook for 1 minute then add tomatoes, parsley and thyme. Cook mixture but do not let tomatoes make a lot of juice. Add spinach and cook until wilted. When water from Quinoa has almost evaporated, add spinach and tomato mixture, cover, reduce heat and continue to cook until Quinoa is fluffy. Cooking time for Quinoa is usually 15 to 20 minutes (you may want to also follow packaging instructions for cooking time).
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.