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+ servings

Spaghetti with Turkey Meat Sauce and Lima Beans

Spaghetti with Turkey Meat Sauce and Lima Beans, a simple, complete and healthy meal made with fresh and dried spices.
5 from 1 vote
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course, Main Dishes
Servings 6 - 8
Calories 508 kcal

Ingredients
  

  • 1/4 cup extra-virgin olive oil or grapeseed oil
  • 1 pound ground lean turkey
  • 1 tablespoon of rice wine vinegar citrus champagne vinegar or very light white wine vinegar; or lemon juice
  • 1 onion chopped
  • 4 garlic cloves minced
  • 1 teaspoon ground sage
  • 1 teaspoon ground thyme
  • 1 carrot peeled and finely chopped
  • 1 celery stalk finely chopped
  • ½ cup lima beans
  • 3 cups marinara sauce
  • ¼ teaspoon Noubess Hot and Spicy Original Sauce
  • Salt and freshly ground black pepper to taste
  • 1 pound spaghetti or any other type of pasta noodle
  • Grated Parmesan optional

Instructions
 

  • Heat the oil in a heavy large frying pan over medium heat. Add turkey and cook while stirring and breaking down the lumps. Once the meat starts to cook, add vinegar or lemon juice and continue to cook while stirring. When the meat has turned brown, add the onion garlic, sage, and thyme and continue to cook for about 5 minutes. Add the carrot, celery, lima beans and cook until the vegetables are tender, about 5 minutes. Add the marinara sauce. Decrease the heat to medium-low and simmer gently for 25 - 30 minutes to allow the flavors to blend, stirring often. Season the sauce, to taste, with the hot sauce, salt and pepper.
  • Meanwhile, cook the spaghetti in a large pot of boiling salted water or according to the instructions on the packaging. Drain, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat, adding enough reserved cooking liquid to moisten as needed. Cook the sauce with the pasta for about 5 minutes before serving. Serve with the grated cheese if preferred.

Notes

Ground turkey can be substitute for ground lamb or ground beef. Cooking time will vary and spices must be adjusted.

Nutrition

Serving: 1gramsCalories: 508kcalCarbohydrates: 70gProtein: 31gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 42mgSodium: 694mgPotassium: 947mgFiber: 6gSugar: 9gVitamin A: 2259IUVitamin C: 11mgCalcium: 52mgIron: 4mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword turkey dinner, turkey recipes
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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