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+ servings

Ground Turkey with Chickpeas

Ground Turkey is a healthy type of ground meat, less pricey, easy to cook, and very versatile. Ground Turkey with Chickpeas can be served with white rice.
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main Course, Main Dishes
Cuisine Caribbean
Servings 4 - 6
Calories 150 kcal

Ingredients
  

  • 1 pounds ground turkey
  • 2-3 tbsp olive oil
  • 4 garlic cloves minced
  • 1 tsp ground thyme
  • 1 tbsp tomato paste
  • 1 cup white onion
  • 1 tbsp fresh parsley finely chopped
  • 1 tbsp fresh squeezed lemon juice
  • 1 ½ to tomatoes diced
  • 1 tsp paprika
  • 1 tsp turmeric
  • ¼ tsp ground cloves
  • ½ cup cooked chickpeas

Instructions
 

  • Heat the oil in a large skillet over medium-high heat. Add the ground turkey to the skillet, season with garlic and thyme, and cook, breaking the meat up with a spoon, until no longer pink, 3 to 5 minutes.
  • Add tomato paste and lemon juice and stir to mix. Cook for an additional 2 minutes or until tomato paste is well incorporated. Add onion, parsley, lemon juice, diced tomatoes, paprika and cook for 10 – 15 minutes until the tomatoes have released most of their juice. Add paprika, turmeric and ground cloves, and cook for another 2 minutes. Season to taste, add chickpeas let cook for 3 – 5 minutes and remove from stovetop and serve with white rice.

Notes

Use cooked chickpeas instead of canned peas. The dish will taste better.

Nutrition

Calories: 150kcalCarbohydrates: 5gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 42mgSodium: 64mgPotassium: 392mgFiber: 1gSugar: 2gVitamin A: 543IUVitamin C: 8mgCalcium: 22mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword meat with beans, turkey dinner, turkey recipes
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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