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Fennel and White Bean Soup

Fennel and White Beans Soup

Fennel and White Beans Soup made with dried white beans that have been soaked and cooked to create a more healthy and delicious dish. This soup is perfect on cold days.
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Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Dinner, Lunch, Soup
Servings 4
Calories 378 kcal


  • 2 tablespoons extra-virgin olive oil
  • 1 large fennel bulb julienne
  • 1 sprigs fresh thyme
  • 1 tablespoon fresh parsley chopped roughly
  • 1 medium onion julienne
  • 1 tablespoon unsalted butter
  • 2 cloves garlic minced
  • 1- handful cherry tomatoes
  • 1 ½ cup cooked white beans white kidney beans
  • 1 bay leaf
  • 2 cups reduced-sodium vegetable broth or chicken broth
  • Sea salt to taste
  • White pepper to taste
  • 2 handful baby spinach leaves
  • 1/4 teaspoon Noubess Hot and Spicy Sauce


  • Heat a large saucepan over medium high heat. Add olive oil. Once oil is hot, add fennel bulb, fresh thyme, parsley, onion, and butter. Cook veggies and add the chopped garlic cloves after 5 – 7 minutes and continue to cook for about 10 to 15 minutes while stirring occasionally.
  • Add cherry tomatoes, bay leaf and cook for 5 minutes. Add white beans and stir. Add vegetable or chicken broth. Bring to a boil, season to taste, reduce heat and allow soup to come to a gentle simmer. Simmer for 30 minutes. Season with Noubess Hot and Spicy Sauce and season to taste, with salt and pepper again if desired.


Dried beans that are cooked taste better with this recipe.
If using canned beans, reduce cooking time.


Calories: 378kcalCarbohydrates: 54gProtein: 19gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 8mgSodium: 476mgPotassium: 1762mgFiber: 14gSugar: 3gVitamin A: 334IUVitamin C: 21mgCalcium: 231mgIron: 9mg
Keyword bean soup, beans puree, fennel recipes, soup recipes, soups
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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