The best and most natural Squash Dish
Squash is one of the easiest vegetables to cook and can be used in a variety of recipes, especially paired with other vegetables. This vegan squash puree recipe is simple, easy, and delicious.
Ingredients
- 2 scallions
- 1 sprig of fresh parsley
- 1 sprig of fresh thyme
- 2 medium white onions
- 3 garlic cloves
- 1/2 cup olive oil grapeseed oil or sunflower oil
- 2 ¼ pounds calabash squash peeled, seeds removed and chopped into cubes
- 1 cm grated fresh ginger
- Salt and freshly ground black pepper
Instructions
- In a blender or food processor, chop the scallions, parsley, thyme, onions and garlic. Set aside
- Heat the oil in a heavy-based saucepan then gently fry the squash pieces. Add the chopped herb mixture and the ginger. Mix well and cook over high heat for 5 minutes. Season to taste with salt and pepper.
- Lower the heat and continue cooking, stirring constantly, for 10 minutes more, until the squash becomes a puree. Serve hot.
Notes
Use calabash squash also known as West Indian Squash or Butternut Squash.
Nutrition
Calories: 369kcalCarbohydrates: 29gProtein: 6gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 22mgPotassium: 927mgFiber: 11gSugar: 13gVitamin A: 3582IUVitamin C: 35mgCalcium: 58mgIron: 1mg
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
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