Go Back Email Link
+ servings

The best and most natural Squash Dish

The Best and Most Natural Squash Dish, the perfect and most natural recipe to be enjoyed for lunch or dinner. Squash is widely available now. So don’t miss out on this incredible and delicious recipes.
No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4


  • 2 scallions
  • 1 sprig of fresh parsley
  • 1 sprig of fresh thyme
  • 2 medium white onions
  • 3 garlic cloves
  • 1/2 cup olive oil grapeseed oil or sunflower oil
  • 2 ¼ pounds calabash squash peeled and chopped
  • 1 cm grated fresh ginger
  • Salt and greshly ground black pepper


  • In a blender or food processor, chop the scallions, parsley, thyme, onions and garlic. Set aside
  • Heat the oil in a heavy-based saucepan then gently fry the squash pieces. Add the chopped herb mixture and the ginger. Mix well and cook over high heat for 5 minutes. Season to taste with salt and pepper.
  • Lower the heat and continue cooking, stirring constantly, for 10 minutes more, until the squash becomes a puree. Serve hot.


Use calabash squash also known as West Indian Squash or Butternut Squash.


Serving: 1grams

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!