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Anti-Inflammatory fruits and vegetables Juice - caribbeangreenliving.com

A Natural and Super Fruits and Vegetables Anti-Inflammatory Juice

A new Natural and Super Anti-Inflammatory fruits and vegetables juice recipe, full of your favorite ingredients and health benefits to help you get stronger.
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Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Servings 2
Calories 76 kcal

Equipment

Ingredients
  

  • 1 1/2 cups Spring Greens or mixed greens

Ingredients list needed to make up the 50% fruits

  • 1 nectarine
  • 1/4 of lime with rind
  • 1/4 of lemon with rind
  • 1/4 of grapefruit with rind
  • 1 tbsp ground flax seeds
  • 1/2 tsp turmeric
  • fresh ginger optional
  • honey optional
  • Water

Instructions
 

  • To make the recipe, you need 50% of leafy greens and 50% fruits.
  • Wash the ingredients very well and do not peel off the skin of the fruits
  • Top with water to Max Line & extract in juicer (if using Nutri Bullet) or add 1/2 to 1 cup water.
  • Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

Notes

Use any types of fruit mixture you prefer.
Updated from Nutri Bullet - Ginger and Honey if taste is too strong.

Nutrition

Calories: 76kcalCarbohydrates: 15gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 9mgPotassium: 306mgFiber: 3gSugar: 8gVitamin A: 952IUVitamin C: 31mgCalcium: 31mgIron: 1mg
Keyword healthy beverage, turmeric
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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