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Puffed Millet Bars, recipe and product review

Puffed Millet Bars, a quick and healthy snack for kids to enjoy anytime. Made with all natural ingredients and kids friendly.
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Prep Time 1 hr 20 mins
Total Time 1 hr 20 mins
Servings 8
Calories 253 kcal


  • ½ cup Brown rice syrup
  • 4 cups Puffed millet
  • ½ cup Soybean butter Non-GMO melted
  • 1 cup Dried fruit and nuts chopped
  • Parchment paper


  • Prepare a 9-inch metal pan or /ceramic/glass dish. Melt nut butter and brown rice syrup in small saucepan over medium heat, be careful not burn. Remove from heat and set aside
  • In a large mixing bowl, pour puffed millet, melted nut butter and syrup, dried fruit and nuts.
  • Mix well to make sure puffed millet is thoroughly coated.
  • Pour mixture into the pan covered in parchment paper. Press mixture down evenly in pan with spatula.
  • Cool in refrigerator for 1 hour or until firm. When firmed, remove and cut in square and serve.


Depending on how the bars are cut, the serving size will vary.


Serving: 1gramsCalories: 253kcalCarbohydrates: 39gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 7gSodium: 71mgFiber: 3gSugar: 19g

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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