Beet, Spinach and Carrot Juice – my energy drink

Beet, Spinach and Carrot Juice, a healthy beverage for breakfast, lunch or snack

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Prep Time 10

Total Time 10

Course Beverages

Servings

Calories 164 kcal

Equipment

Ingredients

1 beet cleaned, skin removed and cut into quarters
8 - 10 carrots cleaned and cut in halves or thirds
1 handful baby spinach
1 celery stalk cut in half
1 ginger root about 1 - 2 inches, depending on preference

Instructions

Press beet, carrots, spinach, ginger, and celery through a juicer. Pour into glass(es) and drink immediately.

Notes

Clean all ingredients before feeding through juicer.

Nutrition

Calories: 164kcalCarbohydrates: 38gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 275mgPotassium: 1275mgFiber: 11gSugar: 19gVitamin A: 61190IUVitamin C: 23mgCalcium: 126mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword energy drink, healthy beverage, healthy drink

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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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