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How to make the perfect Brown Rice with Tomato and Leek

How to make the perfect Brown Rice with Vegetables

Brown Rice with Vegetables, cooked in a perfectly seasoned broth delivers the best side dish for your meat, poultry or seafood dish. Vegetarian approved!
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side Dish, Side Dishes
Cuisine Caribbean
Servings 4
Calories 470 kcal

Ingredients
  

  • 2 ½ tablespoons olive oil
  • 1 garlic clove chopped
  • 1 medium onion diced
  • 1 large leek cleaned and sliced thinly
  • 2 cups diced tomatoes
  • ½ teaspoon turmeric
  • ½ teaspoon dried basil
  • ½ teaspoon Herbes de Provence
  • ½ teaspoon paprika
  • 2 cups brown rice
  • 2 ½ chicken broth or vegetable broth
  • Salt and pepper to taste

Instructions
 

  • Heat oil in a heavy bottom pan. Add garlic and fry for 1 – 2 minutes. Add leek and onions and let cook for about 3 – 4 minutes - just softened a bit.
    https://www.noubess.com/wp-content/uploads/2012/12/How-to-make-the-perfect-Brown-Rice-with-Tomato-and-Leek.jpg
  • Add diced tomatoes, stir and continue to cook/fry for about 5 minutes.
    How to make the perfect Brown Rice with Tomato and Leek
  • Add rice and dried spices and let mixture cook for another 3 minutes stirring gently a couple of times.
    how to male brown rice
  • Add broth, stir gently once and bring to a boil.
    brown rice
  • Once the broth has almost evaporated, lower heat and cover tightly to continue cooking until rice is fluffy when stirred with a fork or spoon.
    How to make the perfect Brown Rice with Tomato and Leek

Notes

Cooking time may vary depending on the brand of rice.

Nutrition

Serving: 1gramsCalories: 470kcalCarbohydrates: 84gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 182mgPotassium: 580mgFiber: 6gSugar: 5gVitamin A: 641IUVitamin C: 16mgCalcium: 96mgIron: 4mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword brown rice, rice dish, rice with veggies
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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