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Branzino Dish

Easy and Flavorful Baked Herbed Sea Bass

Easy and Flavorful Baked Herbed Sea Bass prepared with a variety of herbs and spices. Easy to prepare and is a healthy and low to no sodium fish recipe.
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Prep Time 4 hrs 30 mins
Cook Time 45 mins
Total Time 5 hrs 15 mins

Ingredients
  

  • 2 medium size Sea bass about 5 – 6 pounds
  • 1 lemon or lime + 1 tablespoon of fresh lemon juice
  • 2 tablespoons olive oil
  • 6 – 8 large sprigs fresh parsley
  • 4 - 6 large sprigs fresh thyme
  • 4 – 6 sprigs of fresh Tarragon
  • A small bunch of chives about .75 ounces
  • 6 bay leaves fresh preferably
  • 2 tablespoons peppercorns
  • 1 tablespoon dried oregano
  • 2 tablespoons herbes de provence or Italian seasoning
  • Salt optional

Instructions
 

  • Clean the fish by removing scales and fins, etc…. leave the heads on. Prepare a lemon/lime bath. Fill up with water a bowl that is large enough to hold both Sea Bass. Squeeze the juice of one lemon or lime in the water and place both fish in the bath. Let soak for about 5- 7 minutes. Remove, rinse in cold water, pat dry and set aside.
  • In a baking dish, add 1 tablespoon olive oil and spread half of the herbs and spices inside the dish.
    Branzino Dish
  • Place the fish on top of the herbs and spices and cover with remaining herbs and spices. Drizzle one tablespoon over sea bass. Season the cavities with salt if preferred. (my preference is without salt because we follow a low to no sodium diet)
    Branzino Dish
  • Cover and place in refrigerator overnight or at least 4 hours.
  • Remove dish from refrigerator and bring to room temperature. Meanwhile, preheat oven to 400 degrees Fahrenheit.
  • Drizzle 1 tablespoon lemon juice over fish. Cover bowl with aluminum foil if not already. Placed in oven and bake covered for 10 minutes and uncovered for 15 minutes – longer depending on size. Check the fish for doneness.
    Branzino Dish
  • Remove from the oven and let rest for 5 – 7 minutes. Remove herbs and spices and fish from dish. Place fish in serving dish and garnish. Serve immediately.

Notes

This recipe can be prepared with any other firm, white flesh fish.

Nutrition

Serving: 1grams

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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