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Eggplant, Zucchini and Fresh Tomato Stew

Eggplant, Zucchini and Fresh Tomato Stew, a delicious dish that can easily fool some carnivores into eating less meat. Best enjoyed with a side of grains.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 1 medium to large eggplant
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 1 large zucchini
  • 1 cup diced red peppers
  • 2 large basil leaves chopped finely
  • ¾ cup shallots sliced
  • 1 cup chopped fresh tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon passion fruit vinegar or your preferred vinegar

Instructions
 

  • In a large skillet or pan, heat oil. Add shallots and garlic and cook for about 3 - 5 minutes stirring occasionally and avoiding browning. Add chopped tomatoes and basil and cook for 2 minutes. Add red peppers, zucchini, cumin, salt and pepper to taste and mix well. Cover and cook for 5 minutes. Uncover, add eggplant, mix well, add passion fruit vinegar, adjust seasoning. Cover and cook for 5 - 7 minutes until all veggies are fully cooked. Serve hot.

Notes

do not add any water. The veggies will cook in their own liquid.

Nutrition

Serving: 1grams
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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