Beef, Kale and Zucchini Stew
This easy stew recipe is a comfort slow-cooked dish with beef chuck, kale, zucchini, simmered in a rich herb and spices blend.
Ingredients
- 1-2 pound boneless beef chuck tip or round roast cut into 1 inch cubes
- 3 tablespoons mixed spices or 2 tablespoons Mrs Dash original seasoning
- 3/4 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons white-wine or apple cider vinegar
- 1/4 teaspoon Noubess Hot and Spicy Original Sauce
- 1/4 cup diced fresh tomatoes or 1 ¼ tablespoon tomato paste
- 3 - 4 cups chopped kale chopped finely
- 1 small yellow squash zucchini, chopped
- 1 small green squash (zucchini), chopped
Instructions
- Cut meat in cubes and clean with lemon or vinegar. Rinse and pat dry. Place meat in large bowl. Add spices, hot sauce, oil and vinegar. Mix well, cover and chill for 2 - 3 hours before cooking.
- Remove from refrigerator and bring to room temperature. In a heavy bottom pan, add beef and marinade. Cook beef on medium high for about 7 - 10 minutes, then lower heat and continue to cook for 12-15 minutes - making sure the beef has enough liquid to cook. If need be, add only 1/4 cup at a time. (but not necessary).
- Add diced tomatoes and continue to cook until well incorporated for another 5 minutes. If using tomato paste, dilute in a little bit of water and stir in.
- Add chopped kale and diced green and yellow squash (zucchini). Season to taste. Add 1 cup water and stir, season to taste again. Reduce heat to low. Cover; simmer 40 minutes to 1 hour or until beef fully cooked.
- Serve with rice or root vegetables
Notes
Cooking time may be longer depending on size of meat.
Taste may be a bit mild for some people if using Mrs. Dash. Adjust seasoning as needed.
Add more vegetables to the stew if preferred, and adjust seasoning.
Taste may be a bit mild for some people if using Mrs. Dash. Adjust seasoning as needed.
Add more vegetables to the stew if preferred, and adjust seasoning.
Nutrition
Serving: 4gramsCalories: 311kcalCarbohydrates: 17gProtein: 32gFat: 14gSaturated Fat: 3gCholesterol: 70mgSodium: 243mgFiber: 2gSugar: 4g
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
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