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+ servings
Chayote Salad

Quick and Easy Chayote Salad

Crunchy chayote tossed in a vinaigrette to create a quick and easy salad. An easy and simple salad that will compliment your meal. Serve it with your favorite main course.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Side Dish, Side Dishes
Cuisine Caribbean
Servings 4
Calories 114 kcal


  • 2 chayotes

For the Vinaigrette:

  • 1 tablespoon Champagne vinegar or white vinegar or rice vinegar
  • 3 tablespoons olive oil
  • 1 shallot chopped finely
  • 1 whole garlic crushed/chopped finely
  • 2 scallions sliced thin
  • 1/8 teaspoon Noubess Hot Sauce
  • Season with salt and pepper


  • Cut/slice the chayote in half (lengthwise). Remove the core, and with a knife peel the skin. Slice chayote in cubes.
  • Cook the chayote cubes in salted water for 10 - 15 minutes. Do not overcook. Make sure the chayote cubes are still crunchy.
  • While the Chayote is cooking, prepare the vinaigrette by mixing, the vinegar, oil, shallot, garlic, scallions, Noubess Hot Sauce, salt and pepper.
  • Remove the Chayote cubes and drain well. Place in a bowl and tossed with vinaigrette. Serve immediately.


Do not overcook the chayote cubes. They must be crunchy.


Serving: 1gramsCalories: 114kcalCarbohydrates: 5gProtein: 1gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 4mgPotassium: 125mgFiber: 1gSugar: 2gVitamin A: 60IUVitamin C: 7mgCalcium: 20mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword chayote, chocho, christophine, easy vegetables dish, mirliton, vegan
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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