Go Back Email Link
Roasted Sea Bass with Lima Beans, Peppers, and Plantains

Roasted Sea Bass with Lima Beans, Peppers and Plantains

Roasted Sea Bass with Lima Beans, Peppers, and Plantains, the perfect balance of ingredients, seafood, herbs, and spices.
No ratings yet
Prep Time 20 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 30 mins

Ingredients
  

  • For the vegetables
  • 2 small green plantains halfway cooked
  • 2 tablespoons olive oil
  • 2 garlic cloves chopped
  • 2 large shallots sliced
  • 2 handful cherry tomatoes
  • 1 cup lima beans frozen, then thawed
  • ½ teaspoon Gemma’s Gourmet Pineapple Hot Sauce
  • 2 teaspoons fennel seeds
  • ½ cup white wine or vodka
  • zest of 1 lemon
  • Salt to taste

For the Fish

  • 1 teaspoon Gemma’s Gourmet Pineapple Hot Sauce
  • 2 tablespoons green seasoning
  • 2 small to medium sea bass gutted, scaled and fins clipped (you can ask your fishmonger to do this) and thoroughly cleaned with lemon
  • Oiled roasting pan

Instructions
 

  • Put the plantains in a pan of cold, salted water if preferred. Bring to a simmer and bubble for 7 mins, or until halfway tender. Heat oven to 350 degrees. Drain the plantains and set them aside.
  • Heat up a pan, add 1 tablespoon oil, garlic, shallots and let cook for 1-2 minutes. Add tomatoes and beans, let cook for 1-2 minutes. Add Gemma’s Gourmet Pineapple Hot Sauce and mix well. Add fennel seed and mix well. Pour wine or vodka on mixture and sprinkle lemon zest. Season with salt. Mix all to combine and let cook for 2 - 4 minutes on low heat.

To prepare the fish for roasting:

  • In a small bowl, add the remaining oil, green seasoning (seasoning blend) and Gemma’s Gourmet Pineapple Hot Sauce and mix well. Make a couple of slashes in the side of each fish. Rub the mixture into the flesh and cavity of the fish.
  • Assemble the dish: Scatter the vegetable mixture onto a prepared roasting pan. Place the fish on top of the vegetables and roast for 40 - 45 minutes or until the fish is completely cooked. (the flesh should pull away from the bones easily when gently pushed with a knife) Let cool for 3 - 5 minutes before serving.
  • Serve alone or with another side of vegetables or salad preferably.

Nutrition

Serving: 1grams

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Tried this recipe?Let us know how it was!
Tried this recipe?Mention @noubesscaribbean or tag #noubesscaribbean!

Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

Time to stock up your Pantry! Shop Noubess.comCheck out Noubess Shop!