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–+ servings

Pork Ragout

This Pork Ragout is made with pork feet steak, fresh spices, carrots and sweet peppers. The meat is marinated for a couple of hours and boiled in its own marinade and water is added gradually until it is fully cooked.
5 from 1 vote
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Prep Time 2 hrs 20 mins
Cook Time 1 hr 30 mins
Total Time 3 hrs 50 mins
Course Main Course, Main Dishes
Cuisine Caribbean
Servings 8
Calories 613 kcal

Ingredients
  

  • 3.5 pounds pork feet steaks about 8 pieces - cleaned with vinegar
  • ½ cup sour orange juice
  • 1/3 cup lemon juice or lime juice
  • 2 ½ tablespoons garlic Chopped
  • 1 ½ tablespoons kosher salt
  • 6 cloves
  • ½ tablespoon black pepper ground
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 2 ½ cups hot water more if needed
  • 1 bouquet garni thyme and parsley
  • 1 cup carrots sliced
  • ½ cup sweet peppers or green peppers
  • 1 cup onions sliced
  • salt to taste
  • Noubess Hot Sauce to taste

Instructions
 

  • Clean meat with vinegar and rinse with water. Pat dry and set aside. In a small bowl, mix orange juice, lemon/lime juice, garlic, salt, pepper, and cloves. Add marinade to meat. Mix well and let marinate for at least 2 - 3 hours or overnight.
  • In a heavy pot or dutch oven, add oil and tomato paste. Let fry for about 3 - 4 minutes. Add meat and marinade. Let meat cook until the marinade has almost evaporated. Add hot water or boiling water, 1 cup intervals until meat is fully cooked. This may take about 45 minutes to 1 hour and 15 minutes.
  • On low heat, in a saucepan, add 1 cup of marinate/meat water. Add carrots, sweet peppers and onions. Cook veggies halfway. Add meat and bring to a boil. Season with salt, pepper, Noubess Hot Sauce and let meat and veggies cook for about 8 to 10 minutes until the sauce has thickens. Serve hot with your preferred side dish.

Notes

Cook meat in it own marinate first before adding any water for flavor enhancement.

Nutrition

Calories: 613kcalCarbohydrates: 8gProtein: 32gFat: 50gSaturated Fat: 15gPolyunsaturated Fat: 8gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 159mgSodium: 1515mgPotassium: 675mgFiber: 2gSugar: 3gVitamin A: 3170IUVitamin C: 21mgCalcium: 85mgIron: 4mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword pork meatballs, pork ragout, pork recipe, pork stew, ragout
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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