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Salted Codfish with Okra

Salted Codfish with Okra and Tomatoes

Salted Codfish with Okra and Tomatoes, two colorful vegetables, make this meal a delightful entree to serve with a side of boiled root vegetables or grains.
5 from 2 votes
Prep Time 24 mins
Cook Time 20 mins
Total Time 44 mins
Course Main Course, Main Dishes
Cuisine Caribbean
Servings 4
Calories 756 kcal



  • To desalt the codfish, see the instruction here.
  • Cut the top and tip of the okra if fresh, give them a quick wash and set aside.
  • Cut the tomatoes in small chunks and set aside.
  • When the codfish is desalted, shred or cut in small chunks.
  • In a skillet or frying pan, heat the oil. Saute the fish with garlic Noubess Salt-Free Fish and Seafood Seasoning and Noubess Original Hot and Spicy Herbs Blend for about 3 - 5 minutes while stirring gently occasionally over low to medium heat. Add the tomatoes, onion, parsley, thyme and okra let cook for an additional 3 - 4 minutes uncovered. If you need to add more liquid for the mixture to cook, only add a small amount of hot water when necessary. Cover and cook on low for about 10 to 15 minutes or until the vegetables and fish are completely cooked. Make sure you stir the mixture occasionally during cooking, preferably with a wooden spoon or spatula.
  • Serve hot immediately.


Total Cooking time will differ because of the time it will take to desalt the codfish.


Calories: 756kcalCarbohydrates: 8gProtein: 144gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 345mgSodium: 15951mgPotassium: 3606mgFiber: 2gSugar: 3gVitamin A: 1198IUVitamin C: 29mgCalcium: 410mgIron: 6mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword codfish dinner, codfish recipe, fish stew
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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