To desalt the codfish, see the instruction here.

Cut the top and tip of the okra if fresh, give them a quick wash and set aside.

Cut the tomatoes in small chunks and set aside.

When the codfish is desalted, shred or cut in small chunks.

In a skillet or frying pan, heat the oil. Saute the fish with garlic Noubess Salt-Free Fish and Seafood Seasoning and Noubess Original Hot and Spicy Herbs Blend for about 3 - 5 minutes while stirring gently occasionally over low to medium heat. Add the tomatoes, onion, parsley, thyme and okra let cook for an additional 3 - 4 minutes uncovered. If you need to add more liquid for the mixture to cook, only add a small amount of hot water when necessary. Cover and cook on low for about 10 to 15 minutes or until the vegetables and fish are completely cooked. Make sure you stir the mixture occasionally during cooking, preferably with a wooden spoon or spatula.

Serve hot immediately.