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Spicy Edamame

Spicy Shelled Edamame Beans, a quick and easy snack

Spicy Shelled Edamame Beans, simple, addictive and easy to make. A healthy snack or side dish, Edamame is a great food option.
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Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Course Appetizers and Snacks, Side Dish, Side Dishes
Cuisine American
Servings 4
Calories 160 kcal


  • 1 16- ounce bag frozen shelled edamame thawed
  • 1 tablespoon Herbed flavored olive oil optional (use regular olive oil if preferred)
  • 1 - 2 small shallots
  • 1/4 teaspoon Noubess Hot and Spicy Pineapple Sauce
  • Salt to taste


  • Heat oil in a large skillet over medium heat. Add shallots and hot and spicy pineapple sauce, season with salt and pepper, to taste and saute for 2 minutes.
    Spicy Edamame
  • Add edamame and saute for 4 minutes until edamame beans are heated through and still crunchy.
    Spicy Edamame


Use herbed flavored olive oil for more flavor and a fancy snack.


Calories: 160kcalCarbohydrates: 15gProtein: 14gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 9mgPotassium: 588mgFiber: 7gSugar: 4gVitamin A: 1IUVitamin C: 9mgCalcium: 83mgIron: 3mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword 15 minutes meal, easy vegetables dish, Plant-Based recipe
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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