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Pan Roasted Chayote with Sweet Potato and Herbs

Pan Roasted Chayote with Sweet Potato and Herbs

Pan Roasted Chayote with Sweet Potato and Herbs, an ideal side dish for weeknight family dinners. 
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish, Side Dishes
Servings 4
Calories 182 kcal


  • 2 tbsp olive oil
  • 1 large chayote peel, core removed and cut into small cubes
  • 2 medium sweet potato peel, cut into small cubes
  • 2 scallions chopped
  • 2 sprigs parsley roughly chopped
  • 1 sprig thyme leaves only
  • 1/3 cup shallots or 1 large chopped or sliced
  • 1 1/2 tsp Noubess Garlic and Herbs Seasoning
  • Salt and pepper to taste


  • In a skillet, add all ingredients and cook over moderate heat occasionally turning to facilitate cooking.  When the chayote starts to release its juice, lower the heat and continue cooking for about 5-7 minutes until the veggies begin to soften. Cover the pan and continue cooking occasionally turning for about 10 minutes or until everything is cooked and the chayote is still crunchy. 
  • Remove the pan from the heat and transfer content to a serving plate. Serve with your favorite meat, poultry or seafood dish. 


Cook on low heat
Cut chayote and sweet potato in small cubes. 
Only add water if necessary. The juice from the chayote and the moisture after you cover the pan should cook all the veggies. 


Serving: 1gramsCalories: 182kcalCarbohydrates: 28gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 67mgPotassium: 509mgFiber: 5gSugar: 7gVitamin A: 16146IUVitamin C: 9mgCalcium: 53mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword easy cooking, healthy recipes, Plant-Based recipe, vegan
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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