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Sauteed Asparagus With Cherry Tomatoes and Steak Dinner

Steak Dinner with Sauteed Asparagus With Cherry Tomatoes

Sauteed Asparagus with Cherry Tomatoes sauteed in Noubess Garlic and Herb served with Steak seasoned with Noubess Steak Seasoning and Noubess Blood Orange, a healthy, delicious and quick dinner.
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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course, Main Dishes
Servings 4
Calories 540 kcal

Ingredients
  

Asparagus Ingredients

  • 3 tablespoons butter
  • 1 lb asparagus stalks trimmed and cut into 1-2 inch pieces
  • 2 - 3 tsps Noubess Garlic and Herb Seasoning
  • 1 cup or handful cherry tomatoes multicolor, halves

Steak Ingredients

  • 2 lbs London broil steak AKA top round or flank steak
  • 2 tbsps Noubess Steak seasoning
  • 2 tbsps unsalted butter
  • 2 tbsps olive oil

Instructions
 

Prepared Asparagus

  • Melt the butter in a large cast-iron pan over medium-high heat.
  • Add the asparagus and the seasoning and cook for 3-4 minutes or until just tender.
    Sauteed Asparagus With Cherry Tomatoes and Steak Dinner
  • Stir in the cherry tomatoes. Cook for 2-3 minutes, until heated through
  • Remove from heat and set aside
    Sauteed Asparagus With Cherry Tomatoes and Steak Dinner

Prepare the steak

  • Slice the steak in thin strips and place in a bowl.
  • In a small bowl, mix together steak seasoning and 1 tablespoon olive oil until well combined.
  • Add seasoning blend to steak and make sure each strip is coated with the seasoning blend. Marinate at least 10 minutes.
  • In the same cast-iron skillet, melt butter and 1 tablespoon olive oil set over medium-high heat until sizzling. Sear the steak strips for 5 - 7 minutes turning often so they cook evenly.
  • Serve steak with warm asparagus and tomatoes
    Sauteed Asparagus With Cherry Tomatoes and Steak Dinner

Nutrition

Calories: 540kcalCarbohydrates: 7gProtein: 55gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 181mgSodium: 212mgPotassium: 1127mgFiber: 3gSugar: 3gVitamin A: 1529IUVitamin C: 15mgCalcium: 101mgIron: 8mg
Keyword beef recipe, clean eating, dinner, Vegetables
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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