Scallops with Spicy Tomato Sauce
Bay scallops seared until golden brown, then finished off with a fresh spicy tomato sauce
Equipment
Ingredients
- ½ pound bay scallops
- 1 tbsp olive oil
- 2 garlic cloves each sliced in half
- Salt and pepper to taste
- 1 cup fresh tomatoes or can diced tomatoes
- ½ - 1 tsp Noubess Original Hot and Spicy Sauce (depending on your taste buds and heat preference)
- 1 small red onion sliced
- ½ tsp lemon juice
Instructions
- Pat the scallops dry on both sides with a paper towel. Season the scallops on both sides with salt and pepper.
- Heat the oil in a heavy skillet over high heat. Add the fresh garlic and the scallops in a single layer and cook for 1-2 minutes per side for smaller scallops and 2 - 3 minutes per side for larger scallops.
- Remove the scallops and garlic from the pan.
- Add the Noubess Sauce, diced tomatoes, onion and cook for about 2 minutes or until the tomato has released most of its juice. Add the lemon juice and stir. Season the sauce to taste.
- Return the scallops to the pan of tomato sauce. Spoon the sauce over the top. Let cook for not more than 2-3 minutes, then serve immediately.
Notes
Scallops with Spicy Tomato Sauce, a quick and tasty dinner choice. Serve them with White Rice, Farro, Pasta, or Mashed Potatoes.
Nutrition
Calories: 180kcalCarbohydrates: 13gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 27mgSodium: 451mgPotassium: 503mgFiber: 2gSugar: 4gVitamin A: 625IUVitamin C: 16mgCalcium: 32mgIron: 1mg
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
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