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Baked Sweet and Spicy Plantains

Baked Spicy Sweet Plantains

This baked sweet plantains recipe is quick, simple, and healthy. Add your favorite seasoning blend and you have a delicious snack in less than one hour.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizers and Snacks
Cuisine Caribbean
Servings 2
Calories 454 kcal



  • Preheat oven to 425°F
  • Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit and one of the skin's seams. Carefully remove skin and cut about 0.5cm (0.25″) thick. Add pieces to a bowl.
  • Add oil, salt, and Beau Monde Seasoning, and mix gently until all pieces are well coated. Arrange the plantain slices in a single layer on a nonstick baking/cooking sheet or line a baking sheet with aluminum foil for easy cleaning. (spray the pan with cooking spray to avoid sticking)
  • Bake for 15 minutes, remove from the oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on a plate and enjoy


  • Use ripe plantains or yellow plantains only.
  • Use any variety of seasoning blend you prefer. Check out Noubess.com for seasoning blends.
  • You can also use salt and pepper if you prefer.
  • Always make more. Use 1 - 2 plantain per person.
  • Spray the pan with cooking spray to avoid sticking.
  • Don't overseason. You still want to taste the natural sweetness of the plantains.


Serving: 2Calories: 454kcalCarbohydrates: 114gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 14mgPotassium: 1786mgFiber: 8gSugar: 54gVitamin A: 4035IUVitamin C: 66mgCalcium: 11mgIron: 2mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword caribbean snack, healthy snack, plantains, quick snack, sweet plantains
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.