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mahi-mahi with garlic chips

Mahi-Mahi with Garlic Chips

A Mahi-Mahi recipe -Thin slices of garlic cooked in olive oil and Noubess Fish and Seafood Seasoning add a tantalizing taste to this dish.
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Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course seafood
Servings 4
Calories 397 kcal

Equipment

Ingredients
  

  • ½ cup Olive Oil
  • 12 Garlic Cloves cut into
  • 1 tbsp Noubess Fish Seasoning
  • ¾ tsp Salt
  • ½ tsp Fresh Ground Black Pepper
  • 4 Mahi-Mahi Steaks about ¾ inch each - about 2 pounds total

Instructions
 

  • For the fish, a quick rinse each steak in a lemon base water bath. Pat dry with a paper towel and set aside on a plate.
  • Preheat the oven to 400 F.
  • In a small saucepan, combine the oil, garlic and fish seasoning, salt, and pepper. Cook over low heat, occasionally stirring until the garlic starts to brown - about 8 to 10 minutes. Remove and strain the oil into a small bowl, reserving the cooked garlic.
  • Brush the oil over the fish and season with salt and pepper (optional, but not necessary if on a low sodium diet). Cook the fish skin side up (if attached to the fish steaks) for 10 minutes.
  • Remove from the oven and top with garlic chips and any remaining oil. Return to the oven for about 7 minutes.
  • Remove and serve with your preferred side dishes.

Video

Notes

  • It is imperative to use fresh garlic to achieve the ultimate tangy and tasty flavor.
  • Do not let the garlic brown thoroughly or it will taste bitter.
  • Noubess Fish Seasoning can be found at Noubess.com.
  • Always use a good brand of olive oil.
  • Do not overcook the mahi-mahi. The cooking temperature and timing are recommended for thick steaks. For thinner steaks, reduce the cooking time.

Nutrition

Calories: 397kcalCarbohydrates: 3gProtein: 32gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 124mgSodium: 588mgPotassium: 747mgFiber: 1gSugar: 1gVitamin A: 308IUVitamin C: 3mgCalcium: 43mgIron: 2mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword codfish dinner, fish recipes, Mahi-Mahi with Garlic Chips
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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