Easy Mango Foul Recipe

Mango Foul is an excellent and delicious way to finish a meal with a fruit dessert.

5 from 1 vote

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Prep Time 10

Additional Time 30

Total Time 40

Course Desserts

Cuisine African

Servings -6

Calories 580 kcal

Equipment

Ingredients

4 very large ripe mangoes peeled
¼ cup Cointreau Triple Sec, or other orange liqueur
2 cups heavy cream amount optional
Mint sprigs for garnish
Fresh fruit or glace fruit for garnish (optional)

Instructions

Extract all the mango flesh, including that from the skins and the seed. Put the mango meat in a blender with the Cointreau and cream and blend for 30 to 45 seconds.
Pour into either a large bowl or individual dessert glasses. Chill it sets. Before serving, decorate as desired with springs of fresh min and fresh fruit.

Notes

Always use large mangoes. They have the most flesh/meat.

Use ripe mangoes as unripe mangoes tend to be a bit on the sour side.

Use either heavy cream or yogurt (plain or vanilla).

Add a splash of vanilla extract or orange extract for more flavor.

Add a dash of nutmeg or ginger for a more delicious flavor.

Use either Cointreau or orange liqueur.

Pour dessert in individual glass bowls for serving and better enjoyment.

Must chill dessert in the refrigerator before serving.

Additional time is for refrigeration.

Nutrition

Serving: 6Calories: 580kcalCarbohydrates: 39gProtein: 4gFat: 45gSaturated Fat: 28gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 163mgSodium: 48mgPotassium: 441mgFiber: 3gSugar: 33gVitamin A: 3989IUVitamin C: 76mgCalcium: 100mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword Easy Mango Foul Recipe, mango, mango dessert

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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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