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Chicken Gizzards with onions

Chicken Gizzards with Onions

Chicken Gizzards braised with onions is deliciously flavored with fresh herbs and spices.
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Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Dinner
Cuisine Caribbean
Servings 4
Calories 275 kcal

Ingredients
  

  • 1.5 to 2 lb Chicken Gizzards cleaned with lime or vinegar
  • 3 garlic cloves minced
  • 2 tbsp parsley chopped
  • 1/4 tsp ground black pepper
  • 1 tsp sea salt or regular salt
  • 1/2 tsp ground sage
  • 1/2 tsp ground cumin
  • 2 tbsp apple cider vinegar
  • 1 tsp Fresh Lime or Lemon Juice
  • Hot water
  • 2 tbsp extra virgin olive oil
  • 2 tbsp tomato paste
  • 1 large White Onion sliced
  • Salt and pepper to taste
  • dash of red pepper flakes optional

Instructions
 

  • In a large bowl add cleaned chicken gizzards, garlic, parsley, black pepper, salt, ground sage, cumin, lime or lemon juice and apple cider vinegar. Mix all ingredients and let marinate for about 30 minutes.
  • In a pressure cooker add gizzards with marinade and enough water to cover meat. Cook for 25 minutes or until fully cooked.
  • In a skillet, add olive oil and tomato paste. Stir while cooking to blend the tomato paste with the oil. Add gizzards and let cook with tomato paste so they could get brown a little - about 3 - 4 minutes on low heat. Add onions and cook for 2 more minutes. Add about 1/2 to 1 cup leftover water from boiled gizzards and more water if necessary. Season with salt and pepper and hot pepper flakes to taste. Cook for an additional 3 to 5 minutes and serve with rice and salad.
  • Add about 1/2 to 1 cup of cooking liquid from the gizzards and more hot water if necessary. Season with salt and pepper and hot pepper flakes to taste. Cook for an additional 3 to 5 minutes and serve with rice and salad.

Nutrition

Calories: 275kcalCarbohydrates: 5gProtein: 33gFat: 13gSaturated Fat: 3gCholesterol: 461mgSodium: 898mgPotassium: 455mgFiber: 1gSugar: 2gVitamin A: 544IUVitamin C: 18mgCalcium: 43mgIron: 5mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword chicken gizzards, chicken recipe
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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