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Coconut Seared Cod with Roasted Potatoes and Kale Salad

Coconut Seared Cod with Roasted Potatoes and Kale Salad is a full meal that will leave you satisfied and feel that you are on cloud nine. A delicious, healthy and quick meal!
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Prep Time 20 mins
Cook Time 30 mins
Total Time 1 hr
Course Dinner, Main Dishes
Servings 4
Calories 1047 kcal


Seared Codfish Ingredients

  • 4 cod fillet about 2 pounds, cleaned
  • 4 tablespoon coconut powder or flour
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground thyme
  • Pepper to taste (salt is optional)
  • 1 teaspoon Noubess Original Hot and Spicy Sauce or 2 - 3 tbsp Pikliz
  • 1 medium onion sliced
  • 3 – 4 tablespoon coconut oil

Roasted Sweet Potatoes Ingredients

  • 4 sweet potatoes peeled and cut into 1-inch cubes
  • Olive oil to drizzle
  • Sea Salt and freshly ground black pepper

Kale Salad Ingredients

  • 1 bunch kale washed, stalks removed and discarded, leaves thinly sliced
  • ½ cup sundried tomatoes sliced thin
  • ½ cup sweet orange or red peppers sliced thin
  • 1 cucumber peeled, seeds removed and sliced
  • 1 Lemon optional

Choice of salad dressing


    Seared Codfish recipe

    • Cleaned the codfish fillets by rinsing in water mixed with either white vinegar or lemon juice. Pat dry and set aside on a flat large plate. In a small bowl mix, garlic and thyme and set aside. On another plate add coconut powder. Season fillet with pepper and salt if using, roll each fillet first in mixed spices, and coat well with coconut powder. When ready to sear or pan-fry fillets, add coconut oil in preheated sauté pan over medium-high heat, and sauté the cod until browned, about 2-3 minutes per side.
    • Transfer cod to a baking dish and bake in the 415-degree F oven until thoroughly cooked, about 5 – 7 minutes.
    • In the same pan, add the onion and let cook for about 2 – 3 minutes. Add Noubess Hot Sauce and let slowly cook. If you need more liquid, add a little bit of water to finish the sauce. Do not overcook onions. Serve the fillets with the spicy sauce.

    For the Roasted Sweet Potatoes

    • Lay the sweet potatoes out on a single layer on a roasting tray or dish. Drizzle the olive oil and sprinkle salt and pepper over the potatoes. Roast for 25 to 30 minutes in the oven or until tender.

    For the Kale Salad

    • In a large serving bowl, add kale, peppers, cucumber, sundried tomatoes, half of lemon juice(optional) and mix. Add your favorite dressing before serving.


    Prepare the sweet potatoes first as they will take longer to cook.


    Calories: 1047kcalCarbohydrates: 67gProtein: 169gFat: 9gSaturated Fat: 3gCholesterol: 387mgSodium: 669mgPotassium: 5247mgFiber: 13gSugar: 19gVitamin A: 34604IUVitamin C: 79mgCalcium: 272mgIron: 7mg
    Keyword codfish, codfish dinner, kale
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    Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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