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Cucumber, chickpeas, olive and tomato salad

How to make a delicious Cucumber, chickpeas, olive and tomato salad

Chickpeas are one of the most loved legumes to add to salad. Cucumber, chickpeas, olive, and tomato salad is perfect as a side dish or for lunch.
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Course Side Dish
Cuisine American
Servings 4
Calories 556 kcal

Ingredients
  

  • 1 15 ounces can chickpeas or garbanzo beans drained and rinsed
  • 1 small cucumber or 1/2 English cucumber sliced lengthwise, seeds removed and sliced into 1/4 inch slices
  • 1 pint cherry tomatoes sliced in half, or 2 medium tomatoes chopped
  • 2 stalks scallion sliced or chopped
  • 1 cup pitted black olives sliced in half

FOR THE DRESSING

  • 1 tbsp fresh lemon juice
  • 1 tbsp white wine vinegar or rice wine vinegar or champagne vinegar
  • 1 cup extra virgin olive oil
  • 1 1/2 tsp Noubess Poultry Salt-Free Seasoning
  • Pinch of sugar
  • Salt and pepper to taste

Instructions
 

  • Combine the salad ingredients in a large bowl.
    Cucumber, chickpeas, olive and tomato salad
  • Add the dressing ingredients to a small bottle or jar with a lid. Shake until well combined.
  • Pour the dressing over the salad and toss to coat with a wooden spoon or spatula.
  • Keep the salad refrigerated until ready to serve.
    Cucumber, chickpeas, olive and tomato salad

Notes

You may use black or green olives. You can also use a fruity vinegar if you wish. 

Nutrition

Calories: 556kcalCarbohydrates: 8gProtein: 2gFat: 59gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 43gSodium: 541mgPotassium: 349mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 31mgCalcium: 42mgIron: 1mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword Chickpea salad, healthy salad
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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