Sautéed Italian Green Beans with Garlic and Shallots
Are you looking for a quick and easy side dish bursting with flavor? Look no further than these Sautéed Italian Green Beans with Garlic and Shallots! This recipe is perfect for busy weeknights yet elegant enough for a special occasion.
The beauty of this dish lies in its simplicity. Fresh green beans are tossed in a pan with aromatic garlic and shallots, all bathed in fragrant olive oil. The result is a side dish that’s both vibrantly green and irresistibly savory. Plus, it comes together in under 15 minutes!
This recipe is a fantastic addition to any protein, from grilled chicken or fish to a hearty vegetarian stew. It’s also a great way to sneak in some extra veggies for your family.
Why You’ll Love This Recipe:
- Simple Ingredients: Just a handful of fresh ingredients are needed, making it a pantry-friendly recipe.
- Quick and Easy: Ready in under 15 minutes, perfect for busy weeknight meals.
- Flavorful: Garlic and shallots add a depth of flavor that elevates the humble green bean.
- Healthy: A light and nutritious side dish packed with vitamins and fiber.
- Versatile: Pairs well with various proteins and can be easily customized.
Ingredient Breakdown for Sautéed Italian Green Beans
Here’s a breakdown of the ingredients you’ll need for this simple yet flavorful recipe:
- Italian Green Beans: These are a type of green bean, often longer and thinner than regular green beans. They’re a versatile vegetable that can be used in various dishes. For this recipe, we’re using frozen green beans for convenience.
- Olive Oil: A healthy cooking oil that adds flavor and helps to sauté the vegetables.
- Garlic: A pungent bulb that adds a strong, savory flavor to dishes. Mincing the garlic helps to release its flavor more effectively.
- Shallot: A milder onion relative that adds a subtle sweetness and depth of flavor to the dish.
- Noubess Garlic and Herb Seasoning: This small-batch spice blend includes garlic, herbs, and other seasonings. It provides a convenient way to add flavor to your dish.
- Salt and Pepper: Basic seasonings that enhance the flavor of the dish.
By combining these simple ingredients, you can create a delicious and satisfying side dish.
Here’s a summary of the instructions:
- Heat the pan: Start by heating olive oil in a large skillet over medium heat.
- Sauté aromatics: Add minced garlic and sliced shallots to the hot oil and cook until softened and fragrant.
- Add green beans: Pour the thawed green beans into the skillet and stir to coat them in the oil and aromatics.
- Season and cook: Season with Noubess seasoning, salt, and pepper. Cook until the green beans are tender-crisp.
- Serve: Serve the cooked green beans hot as a side dish.
Tips and Tricks for the Perfect Sautéed Green Beans
This simple recipe is a great starting point, but feel free to customize it to your taste! Here are a few ideas:
- Mix it Up: Add other vegetables like mushrooms, carrots, or onions to the skillet for a more colorful and flavorful dish.
- Elevate the Flavor: A splash of white wine or lemon juice can add a bright, acidic note to the dish.
- Use Fresh Beans: Fresh green beans are always best, but frozen beans are a convenient alternative. Just be aware that they may need a bit more cooking time.
- Don’t Overcook: Cook the green beans until they are tender-crisp but not mushy.
- Add a Kick: For a bit of heat, add a pinch of red pepper flakes to the skillet.
- Serve Hot: Enjoy your green beans immediately while they are still warm and crispy.
- Cooking the green beans: For a slightly crispier green bean, cook them for a shorter amount of time. If you prefer them softer, cook for a few minutes longer.
- Adjust the spices: Feel free to experiment with different herbs and spices. A pinch of red pepper flakes adds a nice kick, or substitute the oregano for thyme for a different flavor profile.
- Freshness matters: For the best flavor, use fresh green beans.
This recipe is a fantastic example of how our philosophy is simple, delicious, and healthy dishes. With just a few minutes of your time, you can create a side dish that’s both nutritious and packed with flavor. So, give this recipe a try, and let us know what you think in the comments below!
How to Serve Your Sautéed Green Beans
Sautéed Italian green beans with garlic and shallots are a versatile side dish that can complement various main courses. Here are some ideas:
- Seafood: Pair with grilled salmon or baked cod for a light and healthy meal.
- Poultry: Serve alongside roasted chicken or grilled chicken breasts.
- Plant-Based: Complement vegan burgers or lentil loaves for a hearty, meat-free meal.
- Pasta: Toss with your favorite pasta dish, like spaghetti or penne, for a flavorful and satisfying meal.
No matter what you choose to serve with your sautéed Italian green beans, they’ll be a delicious and healthy addition to your meal.
Italian Green Beans with Garlic and Shallots
Equipment
Ingredients
- 1 pound Italian Green Beans frozen then thawed
- 1 teaspoon olive oil
- 2 cloves garlic thinly chopped
- 1 large shallot sliced
- 1 teaspoon Noubess Garlic and Herb Seasoning
- Salt and pepper to taste
Instructions
- Heat the Oil: Heat the olive oil in a large skillet over medium heat.
- Sauté the Aromatics: Add the garlic and shallot to the hot oil and sauté until softened and fragrant, about 2-3 minutes.
- Add the Green Beans: Add the thawed green beans to the skillet and stir to coat with the oil and aromatics.
- Season and Cook: Sprinkle with Noubess Garlic and Herb Seasoning, salt, and pepper. Cook, stirring occasionally, until the green beans are tender-crisp, about 5-7 minutes.
- Serve: Serve hot as a side dish.
Notes
- Fresh Green Beans: If using fresh green beans, trim and cut them into 1-inch pieces before cooking.
- Adjust Seasoning: Taste the green beans and adjust the seasoning as needed.
- Garnish: For added flavor and presentation, consider garnishing with fresh herbs like parsley or dill.
Enjoy this simple and flavorful side dish!
Nutrition
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
Corn Allergy:
Always choose ingredients without corn or corn derivatives.
Originally published on June 26, 2017. Revised and updated.
