Beet, Spinach and Carrot Juice – My energy drink
Looking for a natural boost to start your day or power through that afternoon slump? Forget those sugary, store-bought energy drinks. This Beet, Spinach, and Carrot Juice is my go-to homemade elixir—packed with nutrients, deliciously refreshing, and full of vibrant color. One glass, and you’ll feel like you can conquer the world—or at least your to-do list!
Why You Should Make This Juice
- Clean, real ingredients. No preservatives, no added sugars—just produce in its purest, most energizing form.
- Incredible for your health. Beets, carrots, and spinach are full of antioxidants, vitamins, and minerals your body craves.
- A natural energy boost. This is what I call fuel! The combo of iron, nitrates, and beta-carotene will have you feeling more awake and alive.
- Great for digestion and detox. This juice helps cleanse the system and gives your skin that healthy glow.
Why I Love This Juice
This isn’t just a pretty drink—it’s my secret weapon. Whether I’m gearing up for a long workday, battling sluggishness, or just want to give my body a nutrient-rich hug, this juice comes through every time. And the best part? It’s made with simple ingredients that are easy to find and easy to love.
What Makes It So Energizing?
Let’s break it down:
- Beets: Rich in iron and dietary nitrates, they support blood flow and endurance. Plus, they give the juice that bold ruby color!
- Spinach: Loaded with iron, magnesium, and folate—great for energy and mental clarity.
- Carrots: Full of beta-carotene and vitamin A for eye health and immune support.
- Ginger (optional but recommended): Adds a kick and helps reduce inflammation.
- Lemon Juice: Brightens the flavor and boosts vitamin C absorption.
Ingredients Breakdown
1. Beets
Beets are the superstar of this juice! They’re rich in nitrates, which may help increase blood flow and stamina—perfect for a natural energy boost. Plus, their earthy sweetness balances the overall flavor.
2. Carrots
Carrots bring natural sweetness, vitamin A, and beta-carotene to the mix. They help support eye health and give your skin a healthy glow. They also add a lovely golden hue to the juice.
3. Spinach
Don’t underestimate this leafy green! Spinach is loaded with iron, calcium, and antioxidants. It blends in smoothly without overpowering the flavor, making this juice both energizing and nourishing.
4. Ginger (optional but recommended)
Ginger adds a gentle heat and zing. It’s known for its anti-inflammatory properties and digestion-boosting powers. It also helps fight fatigue and adds complexity to the flavor.
5. Fresh Lemon Juice
A splash of lemon juice brightens everything up! It enhances the flavors and provides a dose of vitamin C, which supports immune health and helps your body absorb iron from the spinach.
6. Water (as needed)
Used to adjust the consistency of your juice, water helps everything blend smoothly and keeps the drink light and refreshing.
Pair It With
- A light breakfast, like avocado toast or a bowl of fruit and granola
- Post-workout snacks—try boiled eggs or a handful of almonds
- Midday pick-me-up with a vegan wrap or carrot soup
Tips & Notes for the Beet, Spinach and Carrot Juice
- Make it ahead and store in the fridge for up to 48 hours in a sealed glass jar.
- Add a small apple if you want a sweeter flavor without added sugar.
- If using a juicer, skip the water and blend the lemon juice in afterward.
Sources:
- http://www.helpwithcooking.com/healthy-eating/vegetable-juice-recipes.html
- http://www.medicalnewstoday.com/articles/270678.php
- http://www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961u0026activeingredientname=ginger
Beet, Spinach and Carrot Juice
Equipment
- High-speed blender or juicer
- Cutting board and knife
- Fine mesh strainer, nut milk bag, or cheesecloth
- Juicing container or large bowl
- Citrus squeezer (optional but handy)
Ingredients
- 2 medium beets peeled and chopped
- 2 large carrots peeled and chopped
- 1 cup fresh spinach leaves washed
- ½ inch piece of fresh ginger optional, peeled
- Juice of 1 lemon
- 1 – 1½ cups filtered water depending on how thick you want your juice
- Ice cubes optional, for serving
Instructions
- Wash and prep all your produce. Chop beets and carrots into manageable pieces for your blender or juicer.
- Add everything—beets, carrots, spinach, ginger, lemon juice, and water—into a high-speed blender.
- Blend until smooth.
- Pour the mixture through a fine-mesh strainer or cheesecloth into a pitcher or glass. Press or squeeze to extract all the juice.
- Serve over ice or chilled. Enjoy immediately for maximum nutrients!
Notes
- Make it ahead and store in the fridge for up to 48 hours in a sealed glass jar.
- Add a small apple if you want a sweeter flavor without added sugar.
- If using a juicer, skip the water and blend the lemon juice in afterward.
Nutrition
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
Corn Allergy:
Always choose ingredients without corn or corn derivatives.
Originally published on April 18, 2016. Revised and updated.
How long can this drink keep for?
Hello Tabathia. I would suggest up to 2 days refrigerated. You also don’t want to drink too much of it as with all types of fresh vegetable juices. Always drink these types of juices with moderation. Thanks for stopping by!