Easy and Tasty Hummus Dip
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Easy and Tasty Hummus Dip

Love hummus, try this! An easy and tasty hummus dip seasoned with Noubess Hot and Spicy Sauce you can enjoy anytime.

Easy and Tasty Hummus Dip
Easy and Tasty Hummus Dip

I seldom buy already made or prepared dip, such as hummus, salsa sauce, guacamole or spinach dip unless I was serving several mouth or entertaining. I would most likely buy hummus because of the long process it takes to make. But the other dips don’t make my shopping list merely because of their sodium content.

Hummus is a dip you can serve with any type of vegetables, crackers, and bread. I prefer it with vegetables as it gives them a tastier taste. It is almost like an incentive to eat more vegetables. I am sure many of you will agree.

What is Hummus and its nutritional benefits

Hummus is a popular Middle Eastern dip and spread. It is usually made with chickpeas, tahini, olive oil, garlic, and lemon juice. All ingredients are processed in a food processor to create a smooth texture.

Easy and Tasty Hummus Dip
Easy and Tasty Hummus Dip

To make hummus, you can use either dried chickpeas or canned chickpeas. Using dried chickpeas that have been boiled is better than the one in the can and more nutritious as well. It can be a daunting task as we all know that most peas take a long time to cook. I would recommend using either a pressure cooker or a slow cooker if you are not in a hurry.

As a great source of dietary fiber which can improve digestive health, chickpeas are rich in protein and so versatile that they can be added to meat, poultry, soup, salads, and mixed with other grains.

Easy and Tasty Hummus Dip
Easy and Tasty Hummus Dip

How to make an easy Hummus recipe

Don’t you wish that everything in life was easy? Well, this one is. This recipe is so simple you won’t need to do much work.

Here is what you need:

Mix all the ingredients together and serve with pita chips, bread or vegetables. For a little extra crunch add a few whole chickpeas

Easy and Tasty Hummus Dip
Easy and Tasty Hummus Dip

Sources

https://www.healthline.com/nutrition/is-hummus-healthy#section2

Easy and Tasty Hummus Dip

Easy and Tasty Hummus Recipe

An easy and tasty hummus dip seasoned with Noubess Hot and Spicy Sauce you can enjoy anytime.
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Prep Time 10 mins
Total Time 10 mins
Course Appetizers and Snacks
Cuisine American
Calories 376 kcal

Ingredients
  

Instructions
 

  • In a bowl, mix hummus with Noubess Hot and Spicy Sauce until well combined. 
  • Drizzle a little bit of extra virgin olive oil on the dip before serving.  
  • Sprinkle smoked paprika for some color and add a few cooked chickpeas for texture and crunchiness. (optional)
  • Serve with a variety of vegetables, cracker, pita chips or bread. 

Notes

Easy and Tasty Hummus Dip
Easy and Tasty Hummus Dip

Nutrition

Calories: 376kcalCarbohydrates: 32gProtein: 18gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 9gSodium: 860mgPotassium: 517mgFiber: 14gVitamin A: 68IUCalcium: 86mgIron: 6mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword Easy recipe, entertaining, quick snack
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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