Creamy Dragon Fruit Smoothie – A Refreshing & Nourishing Treat
Can you believe that this Creamy Dragon Fruit Smoothie recipe has No Added Sweetener?
Looking for a vibrant, refreshing, and nutritious smoothie? This Dragon Fruit Smoothie is naturally sweet, creamy, and packed with tropical goodness. With just a few wholesome ingredients, you can blend up a delicious, dairy-free, and protein-rich drink perfect for breakfast or a midday boost.
Why You’ll Love This Dragon Fruit Smoothie
- Nutrient-Packed: Loaded with fiber, antioxidants, and plant-based protein from extra soft tofu.
- Dairy-Free & Vegan: Coconut milk makes it creamy without dairy.
- Naturally Sweet: No need for added sweeteners—banana and mango do the job!
- Hydrating & Refreshing: Dragon fruit has a high water content, making this smoothie super hydrating.
- Quick & Easy: Ready in just a few minutes with simple ingredients.
Ingredients & Benefits
Here’s what makes this smoothie so special:
- Dragon Fruit (Pitaya): Naturally hydrating, packed with vitamin C, fiber, and antioxidants.
- Banana: Adds natural sweetness and a smooth, creamy texture.
- Extra Soft Tofu: A fantastic plant-based protein source that makes the smoothie extra creamy. I do not buy it online. I prefer getting my tofu from H-Mart, a supermarket chain that sells Asian groceries and household goods.
- Mango: Boosts the tropical flavor and provides vitamins A and C.
- Coconut Milk (Not Canned): Lighter and fresher than canned coconut milk, adding a smooth and tropical taste.
- Ground Ginger & Nutmeg: A hint of spice enhances the flavor and adds anti-inflammatory benefits.
How to Make a Dragon Fruit Smoothie
- Prepare the ingredients: Peel and chop the dragon fruit, banana, and mango.
- Blend: In a blender, combine all ingredients—dragon fruit, banana, mango, extra soft tofu, coconut milk, and spices.
- Blend until smooth: Process until you get a creamy, even consistency.
- Serve: Pour into a glass and enjoy immediately!
Quick Version:
- Use frozen fruit for a thicker, ice-cold smoothie.
- Blend everything together in under 2 minutes for a fast and refreshing treat.
Variations & Customizations
Want to switch things up? Try these easy variations:
- Boost the Protein: Add a scoop of vegan protein powder or chia seeds.
- Make It Green: Blend in spinach or kale for extra nutrients.
- Turn It into a Smoothie Bowl: Use less coconut milk and top with granola, shredded coconut, and fresh fruit.
- Extra Creamy: Swap coconut milk for almond milk or oat milk for a different flavor.
Tips for the Best Dragon Fruit Smoothie
- Use ripe fruit for the best natural sweetness.
- For a thicker smoothie, use frozen dragon fruit or banana.
- Blend tofu well to ensure a creamy consistency.
- Adjust consistency by adding more coconut milk if needed.
Final Thoughts
This dragon fruit smoothie is a tropical delight—naturally sweet, creamy, and packed with nourishing ingredients. Whether you need a quick breakfast, post-workout fuel, or a refreshing afternoon treat, this smoothie is a must-try. Plus, with so many variations, you can make it your own every time!
Have you tried this smoothie? Let us know in the comments!
Creamy Dragon Fruit Smoothie
Equipment
- Pairing knife
Ingredients
- 1 dragon fruit peeled and chopped
- 1 banana peeled
- 1/2 cup extra soft tofu
- 1 mango peeled and chopped
- 1/2 cup coconut milk not canned
- Ground ginger and ground nutmeg to taste
Instructions
- Clean the fruits before peeling or slicing. Follow this article to find out more about dragon fruit and how to peel, cut, and slice it. Follow this article to clean how to clean fruits and vegetables.
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Notes
Tips for the Best Dragon Fruit Smoothie
- Use ripe fruit for the best natural sweetness.
- For a thicker smoothie, use frozen dragon fruit or banana.
- Blend tofu well to ensure a creamy consistency.
- Adjust consistency by adding more coconut milk if needed.
Nutrition
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
Corn Allergy:
Always choose ingredients without corn or corn derivatives.
