Green Juice with Watercress, Pineapple, and Cucumber: A Bold and Refreshing Caribbean Blend
Say Hello to Your New Favorite Green Juice!
If you’ve been looking for a green juice that does more than just “look healthy,” this one’s for you. Our Watercress, Pineapple, and Cucumber Green Juice is bold, refreshing, a little peppery, and totally unforgettable.
This isn’t your average mild-mannered juice blend. The watercress brings a spicy kick that wakes up your taste buds, while the pineapple and cucumber mellow it all out into a perfectly balanced, tropical vibe. Add a few optional twists like ginger or cinnamon, and you’ve got yourself a Caribbean-inspired green juice that’s anything but boring.
Ingredient Spotlight
Let’s break down why this trio of ingredients works so well together—and why your body will thank you.
- Watercress: Watercress is a nutritional powerhouse. It’s rich in vitamins A, C, and K, and it has antioxidant properties that help detox the body. But let’s be real—watercress is bold. It has a peppery, mustard-like flavor that can easily overpower your drink if you’re not careful. That’s why we pair it with sweeter, juicier ingredients.
- Pineapple: Besides being sweet and juicy, pineapple is great for digestion thanks to bromelain, an enzyme that helps break down protein. It’s high in vitamin C, supports immune health, and adds that tropical sunshine vibe to every sip.
- Cucumber: Cucumber brings hydration and a cooling effect. It’s mostly water, making it the perfect ingredient to dilute the sharpness of watercress and keep your juice smooth and refreshing.
Add-Ons to Make It Your Own
Want to spice things up or add a little more creaminess? Here are some optional add-ons that can totally transform your juice experience:
Sweetener Options
- Raw honey
- Agave syrup
- Dates (soaked, then blended)
Optional sweeteners help if your pineapple isn’t sweet enough or if the watercress feels a bit too bold.
Spice Options
Give your green juice a little island flair with:
- Fresh ginger (zingy and helps with digestion)
- Nutmeg (warm and earthy)
- Cardamom (a beautiful, exotic aroma)
- Cinnamon (great for balancing blood sugar)
Creamy Additions
If you’re not in the mood for a “pure juice” but still want the benefits, try:
- Coconut milk – tropical, dairy-free, and perfectly creamy
- Regular milk – if you don’t mind dairy, it adds richness
- Yogurt – adds probiotics and thickness, great for breakfast
- Soft tofu – perfect for plant-based protein and a silky texture
Freezing Fruits and Veggies – Yes, Please!
Don’t toss your overripe pineapple or extra watercress! Slice them up and freeze them. Freezing fruits and veggies for juice is not only convenient but also helps reduce waste—a win-win.
- Use frozen pineapple for a slushy effect.
- Blanch and freeze watercress to tame the flavor slightly.
- Freeze cucumber slices in bags—they thaw quickly!
For cucumbers, you can easily freeze them whole if you will be using in fresh juices or stew.
What to Pair It With
- A light Caribbean breakfast like cassava bread with cheese
- As a pre-workout drink with a handful of nuts
- With a simple fish dish for lunch—something light, like grilled snapper
- Try it with crackers and hummus for a mid-morning snack
How to Store
- Drink immediately for maximum flavor and nutrient benefits.
- Store in a glass bottle or mason jar for up to 24 hours in the fridge.
- Shake well before drinking if it separates.
- If you want to prep ahead, store individual portions in freezer-safe containers and thaw overnight.
Tips & Final Thoughts
- Start with less watercress if you’re new to the flavor. It’s strong!
- Use frozen pineapple for a cooling, smoothie-like twist.
- Don’t over-sweeten – let the fruit shine.
- Spices add depth and make it taste more intentional.
- Store extras smartly—pre-blend and freeze in portions for busy mornings.
This green juice is more than just a drink—it’s a feel-good ritual. A beautiful mix of bold, fresh, sweet, and spicy that hits all the right notes. Whether you’re sipping it on a warm Caribbean morning or trying to bring some island flavor into your kitchen, this one’s a keeper.
Watercress, Pineapple & Cucumber Green Juice
Ingredients
- 1 cup watercress rinsed and tough stems removed
- 1 cup pineapple chunks fresh or frozen
- 1/2 large cucumber peeled and sliced
- 1/2 cup water or coconut water
Optional Add-Ons:
- 1 –2 teaspoons honey or agave
- 1/2 teaspoon grated ginger
- A pinch of cinnamon or nutmeg
- 1/4 cup coconut milk or yogurt for creamier version
Instructions
- Add the pineapple, cucumber, and water to your blender.
- Toss in the watercress and any add-ons you’re using.
- Blend until smooth. If you want a thinner juice, strain through a fine mesh sieve or cheesecloth.
- Pour into glasses, serve immediately, or refrigerate for later.
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
