How to Boil Most Dried Beans: A Simple Guide

Dried beans are often misunderstood due to a lack of knowledge about proper cooking methods. However, cooking them from scratch is not as complicated as it seems. With the right approach, you can prepare delicious, nutritious beans every time. The key lies in the right techniques, proper seasoning, and choosing reliable bean brands.

1. Five Dry Beans That Should Always Be In Your Pantry

Stocking your pantry with versatile dried beans ensures you always have the base for nutritious meals. Here are five essential beans to keep on hand:

• Black Beans – Great for soups, stews, and Latin American dishes.
• Chickpeas (Garbanzo Beans) – Best for hummus, salads, and curries.
• Lentils – Excellent in soups and Indian dal recipes.
• Kidney Beans – Ideal for chili and red beans & rice.
• White Beans (Cannellini, Navy, Great Northern) – Perfect for soups, stews, and Mediterranean dishes.

2. Kitchen Tools Needed to Boil Beans

To successfully cook dried beans, having the right kitchen tools can make the process easier and more efficient. Here are some essentials:

• Storage Containers – BPA-free plastic or glass containers for storing leftover beans.
• Large Bowl – For soaking beans overnight.
• Colander – To rinse and drain beans before cooking.
• Large Pot or Dutch Oven – Ensures even heat distribution for consistent cooking.
• Wooden Spoon – Ideal for stirring without damaging beans.
• Measuring Cups – To accurately measure beans and water ratios.
• Lid – Helps retain heat and prevent excessive evaporation while simmering.
• Timer – Useful for keeping track of cooking and soaking times.
• Ladle – For serving cooked beans and reserving cooking liquid.

3. Best Herbs and Spices for Cooking Beans

Enhancing the flavor of beans is easy when you use the right combination of herbs and spices. Here are some great options:

• Bay Leaves – Adds depth of flavor and helps reduce gas-causing compounds.
• Garlic – Fresh or powdered, it provides a rich, aromatic taste.
• Onions – Sautéed or whole, they add a natural sweetness and enhance overall flavor.
• Cumin – A warm, earthy spice that pairs well with black beans, lentils, and chickpeas.
• Thyme – Great for kidney beans and pinto beans, adding a slightly minty note.
• Paprika – Adds a mild smokiness, especially good for bean stews and soups.
• Oregano – Complements Mexican-style dishes and tomato-based bean recipes.
• Rosemary – Works well with white beans and Mediterranean-inspired dishes.
• Chili Powder – Gives beans a spicy kick, perfect for chili and southwestern dishes.
• Coriander – A citrusy spice that blends well with cumin for a balanced flavor.
• Black Pepper – Enhances overall taste and adds mild heat.

4. How to Cook Beans from Scratch

Cooking dried beans from scratch is not difficult. The process involves three main steps:

1. Sort – Remove any debris, rocks, or bad-looking beans, discarding any discolored or shriveled ones.
2. Wash – Rinse beans under room temperature water and drain.
3. Soak or Cook Immediately – Soaking is not always required, but it can help speed up cooking time.

A Dutch oven pot is highly recommended for even heat distribution. Cook beans over low to medium heat for the best results.

5. Soaking vs. Not Soaking Beans

There are two ways to soak beans:

• Quick Soak – Bring beans to a boil for two minutes, then let them sit for an hour before cooking.
• Overnight Soak – Let beans soak in water for 8-12 hours before cooking.

Some beans, such as black-eyed peas, lentils, and split peas, do not require soaking as they cook quickly. Always avoid adding cold water to beans during cooking, as this can affect the cooking process.

6. Tips for Cooking and Storing Dried Beans

To ensure perfect beans every time, keep these tips in mind:

• Always clean and rinse the beans before cooking.
• Use a large pot with fresh water for boiling.
• Do not add salt to boiling water, as it can make the beans tough.
• You can add parsley and garlic to the boiling water for added flavor.
• Cover and simmer beans until tender but firm.
• Do not rush cooking by increasing the heat under the pot.
• Taste test or mash a couple of beans to ensure they cook evenly.
• Most beans take 45 minutes to 2 hours to cook fully.
• If making a bean purée, let the beans cool before blending.
• Cooked beans can be frozen for up to one month in BPA-free plastic or glass containers.

7. Frequently Asked Questions

How long do dried beans last?

Dried beans can last up to 2 years when stored in a cool, dry place in an airtight container. However, older beans may take longer to cook and may not soften properly.

Do I need to soak beans before cooking?

Soaking is not required, but it helps reduce cooking time and makes beans easier to digest. Quick soaking or overnight soaking methods are both effective.

How can I reduce gas from eating beans?

To reduce gas, soak beans overnight and discard the soaking water before cooking. Cooking with bay leaves, cumin, or fennel can also help.

Which beans are best for specific dishes?

• Black Beans – Great for soups, stews, and Latin American dishes.
• Chickpeas (Garbanzo Beans) – Best for hummus, salads, and curries.
• Lentils – Excellent in soups and Indian dal recipes.
• Kidney Beans – Ideal for chili and red beans & rice.
• White Beans (Cannellini, Navy, Great Northern) – Perfect for soups, stews, and Mediterranean dishes.

Are dried beans a complete protein?

On their own, dried beans are not a complete protein. However, when combined with grains like rice or corn, they provide all essential amino acids.

How to store dried beans properly?

Store dried beans in an airtight container in a cool, dark, and dry place. Avoid exposure to moisture and direct sunlight.

What is the difference between different types of dried beans?

Different beans vary in size, texture, and flavor. Some, like lentils, cook quickly, while others, like kidney beans, require more cooking time. Each type suits specific recipes.

How can I tell if my beans are too old to cook?

Old beans take longer to cook and may never soften completely. If they remain hard after prolonged cooking, they may be too old and should be discarded.

8. Bean Recipes to Try and Enjoy

Once you’ve mastered boiling beans, try these delicious recipes:

• How to Make Garbanzo Beans (Chickpea) Purée
• The Perfect Black Bean Soup
• Red Kidney Beans Purée
• Easy Red Kidney Bean Consommé Recipe

With these tips and techniques, you’ll be able to cook dried beans with confidence and enjoy their rich flavors in a variety of dishes!

Beans recipes to try and enjoy

• How to make Garbanzo Beans or Chickpeas Puree
• The Perfect Black Beans Soup
• Red Kidney Beans Puree
• Easy Red Kidney Bean Consommé Recipe

Originally published on January 23, 2020. Revised and published.