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Easy Baked Black Sea Bass Recipe

Easy Baked Black Sea Bass Recipe

Craving a restaurant-worthy meal without the hassle? Look no further than this Easy Baked Black Sea Bass recipe! This dish is not only packed with flavor but also boasts impressive health benefits, making it a perfect addition to your weekly menu.

But before we dive into the how-to, let’s talk about the “why.” Seafood is a nutritional powerhouse, offering a wealth of benefits for your body and mind. It’s an excellent source of lean protein, essential for building and maintaining muscle. Moreover, fish is brimming with omega-3 fatty acids, known to promote heart health and brain function. Plus, it’s rich in vitamins and minerals, including vitamin D, selenium, and iodine, all crucial for various bodily functions.

Now, onto the star of the show: our easy-to-follow recipe. We’ll keep the ingredients simple and the instructions clear, ensuring a stress-free culinary experience.

Easy Baked Black Sea Bass Recipe
Easy Baked Black Sea Bass Recipe

Key Ingredients for Flavorful Baked Black Sea Bass:

The Star of the Show:

  • 3 lbs Black Sea Bass (about 2 whole fish, fresh): This lean, meaty fish provides the foundation for the dish. Its mild flavor readily absorbs the bold seasonings.

Citrusy Twang:

  • 1 Lemon or Lime (sliced, reserve 2-3 slices for stuffing): Adds a refreshing brightness and acidity, complementing the fish’s richness.
  • 2 tsp Lemon or Lime Juice: Intensifies the citrus notes and aids in tenderizing the fish.

Bold Seasoning Blend:

  • 3 tbsp NouBess BBQ Seasoning: This pre-made blend likely contains a mix of spices like paprika, garlic powder, onion powder, and black pepper, offering a smoky and savory depth.
  • 1 tbsp NouBess Hot and Spicy Sauce: Adds a kick of heat and additional flavor complexity. Adjust the amount based on your spice preference.
  • 1 tsp Dijon Mustard: Provides a tangy counterpoint to the sweetness of the BBQ seasoning and helps bind the flavors together.

Aromatic Accents:

  • 1 Red Onion, medium and sliced: Offers a subtle sweetness and pungent bite that complements the fish’s richness.
  • Sprigs of Thyme: Infuses the fish with its earthy, herbal aroma.
  • Sprigs of Parsley: Adds a fresh, grassy note and vibrant color.

Tips and Additional Notes:

  • The recipe suggests using NouBess brand seasonings, if you use another seasoning brand, remember that the taste will not be the same.
  • Feel free to adjust the amount of hot sauce and Dijon mustard based on your desired level of heat and tang.
  • For extra flavor complexity, consider adding other aromatics like garlic cloves or bay leaves.
  • For a sweet twist, add 1 – 2 teaspoons of honey to the marinade.
  • Serve with a squeeze of fresh lemon or lime for an extra citrusy zing.

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to create a seafood masterpiece! This Easy Baked Black Sea Bass recipe is sure to become a staple in your healthy and flavorful cooking repertoire.

Unleash the Flavor: Black Sea Bass Beyond Salt and Pepper

Black Sea Bass: a lean, meaty marvel of the ocean, often relegated to simple salt and pepper seasoning. But fear not, adventurous cooks! This versatile fish begs for an explosion of flavor.

Forget minimalism: While fresh fish boasts inherent deliciousness, Black Sea Bass thrives on an aromatic embrace. The key lies in penetrating its meaty flesh with vibrant herbs and spices. Think beyond the salt shaker and explore a world of possibilities.

Spice Up Your Life:

  • Embrace variety: Don’t settle for just salt and pepper. Experiment with fresh herbs like parsley, thyme, and dill. Aromatic spices like paprika, cumin, and coriander add depth and complexity.
  • Marinate magic: Let your fish soak in a flavorful bath. This recipe’s of Noubess Hot and Spicy Sauce, NouBess BBQ Seasoning, and Dijon mustard marinade is just a starting point. Get creative with citrus juices, soy sauce, or even honey for a touch of sweetness.
  • Stuffing sensation: Infuse your fish from within! This recipe uses onion, parsley, lemon, and thyme, but the possibilities are endless. Try bell peppers, fennel, or even chopped mushrooms.

Cooking Tips:

  • Oil is your friend: Especially for grilling, ensure your grates are well-oiled to prevent sticking. This lean fish doesn’t need much lubrication after that.
  • Cooking time: While Sea Bass cooks quickly, size matters. For whole fish, adjust your cooking time accordingly. This recipe guides you perfectly for a delicious result.
  • Skin goals: Achieve crispy skin by baking covered for some time, then finishing uncovered. The natural juices and spices will keep the flesh moist and flavorful.

Remember: Flavor is a journey, not a destination. This recipe offers a stepping stone, but don’t be afraid to experiment, explore, and create your own Black Sea Bass masterpiece. Embrace the bold, the vibrant, and discover the true potential of this delicious fish!

Easy Baked Black Sea Bass Recipe

Baked Black Sea Bass

Baked Black Sea Bass stuffed with onion, parsley, lemon, and thyme and cooked with a delicious marinade. A great fish recipe to try.
5 from 1 vote
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Course, Main Dishes
Cuisine Caribbean
Servings 4
Calories 431 kcal

Ingredients
  

  • 3 lbs black sea bass about 2 whole fish and fresh
  • 1 lemon or lime sliced, reserve 2-3 slices for stuffing the fish
  • 2 tsp lemon or lime juice
  • 3 tbsp NouBess BBQ Seasoning
  • 1 ½ tbsp olive oil
  • 1 tbsp NouBess Hot and Spicy Sauce
  • 1 tsp Dijon Mustard
  • 1 Red onion medium and sliced
  • Sprig of thyme
  • Sprig of parsley

Instructions
 

  • Clean the fish: If necessary, remove scales and fins. Rinse thoroughly and pat dry. Make a few slits on both sides.
  • Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, NouBess BBQ Seasoning, NouBess Hot and Spicy Sauce, and Dijon mustard. Coat the fish inside and out with the marinade, reserving some for later.
  • Stuff and bake: Place onion slices, lemon/lime slices, thyme, and parsley inside the fish cavity. Put the fish on an oiled baking sheet. Pour remaining marinade on top and bake covered at 375°F for 30-35 minutes. Uncover and bake for an additional 15 minutes.
  • Serve and savor: Plate your delicious black sea bass alongside your favorite grain, pasta, or salad. Enjoy the burst of flavor and the satisfaction of having created a healthy and impressive meal!

Nutrition

Calories: 431kcalCarbohydrates: 13gProtein: 62gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 272mgSodium: 339mgPotassium: 1033mgFiber: 3gSugar: 2gVitamin A: 611IUVitamin C: 21mgCalcium: 176mgIron: 7mg

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.

Keyword easy dinner recipe, easy seafood dish, fish recipe, seafood recipes
Tried this recipe?Let us know how it was!
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Nutrition info is automatically generated and provided as a courtesy and as an estimate only.

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Corn Allergy:

Always choose ingredients without corn or corn derivatives.

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