Beet greens are nutritious and delicious. Beet greens are the leafy parts of beets many of us throw away. They make a great addition to soups, salads, and stews.
When beets are in season, you can find them at farmers’ markets and grocery stores. They’re also easy to grow in your own garden. YouTube has an extensive library of DIY vegetable gardens.
At home, we mostly eat them in salads and on stews when we can. It may sometimes be difficult to consume them because, most of the time, the leaves do not look too healthy. When you see fresh and good-looking ones, grab them quickly.
Green Beets, what are they?
Beet greens are the leafy foliage that grows just above the beetroot. Some beet varieties, such as Green Top Bunching beets, were developed for growing greens.
In recipes like pesto or quiche, you can use beet greens instead of spinach or other leafy greens. You can also enjoy them raw in salads or as a side dish with dinner.
What are the benefits of Beet Greens?
Beet greens are a good source of nutrients, including vitamin C, copper, vitamin A, and potassium. They are a good source of folate, an important B vitamin that helps prevent birth defects and other problems. Beet greens can be eaten raw or cooked. When you cook them, the color changes from bright green to dark green and then to red. The texture is similar to spinach when cooked. They are also a good source of iron, calcium, and magnesium.
Similar to beetroots, the leaves have a lot of health benefits. They contain a good amount of vitamins C and A, iron, and calcium. They also have antioxidants that may help reduce your risk of cancer. They are rich in vitamins A, B-complex, and C. They are also a good source of iron and calcium. They have anti-inflammatory properties and may help lower cholesterol levels. They are a good source of iron, calcium, and magnesium and may help lower blood pressure.
How to cook Beet Greens
Beet greens are best cooked. To cook beet greens, add them to a pan with a bit of water and cover them. Bring the water to a boil and then simmer until tender (about 10 minutes). After, sautéed with olive oil, garlic salt, and pepper. You can also use them in soups, stews, casseroles, and stir-fries. Beet greens can be eaten raw or cooked.
The greens are best when fresh and young, so look for them in your grocery store. You can also try growing your own if you have access to a garden or community garden plot.
The greens should be firm and bright green with no wilting or browning. When broken into small pieces, the stems should be thin and tender. Beet greens can be eaten raw or cooked. They are best when they are young and tender, though they can be used throughout the year.
Always remember to wash your vegetables and fruits with vinegar and water. It is also good to remember that, like red beets, the greens will have some natural red coloring. So, be careful when chopping or slicing both leaves and stems.
Recipe ideas with Beet Greens and Beets
- Delicious Kale, Roasted Beets, and Carrots Salad
- Healthy, Refreshing & Detox Grape Juice With A Twist
- Beet, Spinach and Carrot Juice – my energy drink
Beet greens make a great substitute or addition to your green smoothies. You can also try replacing spinach with beet greens in recipes. They’re flavorful, good for you, and pretty versatile.
If you grow beets or visit a farm, you’ll want to seek out the ones with young greens when picking beets.