Easy and Delicious Squash Puree
Squash puree is a versatile and nutritious ingredient that can be used in a variety of dishes. Its mild, subtle flavor and creamy texture make it a great substitute for mashed potatoes, and it’s also rich in fiber and essential vitamins like C and A.
Whether you’re a fan of soups, stews, pies, or pasta, squash puree can add a delicious and healthy touch to your meals. Plus, it’s a great way to incorporate more vegetables into your diet.
Squash is a versatile ingredient that can be used in many different ways. It can be roasted, pureed, or sautéed, and its flavor is always delightful. In the Caribbean and Latin America, calabash squash (also known as West Indian pumpkin) is a popular choice. It has a similar texture and taste to butternut squash, making it an excellent substitute when calabash is unavailable.
Fresh herbs and spices can elevate the flavor of any dish, and squash puree is no exception. The addition of scallions, parsley, thyme, onions, garlic, and grated ginger gives this recipe a burst of flavor that complements the creamy texture of the squash.
This vegan squash puree recipe is simple to prepare and can be enjoyed as a side dish or used as a base for other recipes. Don’t miss out on this delicious and nutritious option!
The ingredients in the recipe for Easy Vegan Squash Puree are:
- Scallions: These are green onions that have a mild, oniony flavor.
- Parsley: This is a fresh herb with a bright, slightly peppery flavor.
- Thyme: This is a fresh herb with a warm, slightly minty flavor.
- Onions: These are a type of vegetable that have a strong, pungent flavor.
- Garlic: This is a bulbous vegetable that has a strong, pungent flavor.
- Olive oil: This is a type of oil that is extracted from olives. It has a fruity flavor and is a good source of healthy fats.
- Calabash squash: This is a type of squash that is also known as West Indian pumpkin. It has a similar texture and taste to butternut squash.
- Ginger: This is a root vegetable that has a strong, spicy flavor.
- Salt and pepper: These are basic seasonings that are used to add flavor to food.
About the recipe for Easy Squash Puree
The recipe was originally shared by Babette de Rozieres, a renowned Guadeloupean chef. It’s called ‘Grandmother’s Giraumon,’ which translates to ‘Grandmother’s Squash.’ While I’m more of a roasted squash and soup person, I was initially skeptical about the puree’s texture. I feared it might be too watery or not quite the consistency of mashed potatoes.
Well, I was pleasantly surprised! The texture is closer to a thick potato and leek soup than mashed potatoes. It’s absolutely delicious. The star of the dish, in my opinion, is the grated fresh ginger. It adds a wonderful kick of flavor that I never thought would pair so well with squash.
Tips
- If you don’t have calabash squash, you can use butternut squash or acorn squash.
- This squash puree can be served as a side dish or used as a base for soups, stews, and sauces.
- To make this puree vegan, use vegan olive oil.
- This puree can be stored in the refrigerator for up to 3 days.
Squash puree is a delicious and versatile side dish that is easy to make. This recipe uses simple ingredients that you probably already have in your pantry. So what are you waiting for? Give it a try!
Here are some additional tips for making squash puree:
- When choosing squash, look for a firm one with a deep orange color.
- To peel squash, cut it in half and use a vegetable peeler.
- To remove the seeds, use a spoon to scoop them out.
- When cooking the squash, be sure to stir it frequently so that it does not stick to the bottom of the pan.
- If the puree is too thick, you can add a little water or vegetable broth to thin it out.
- To make the puree smoother, you can strain it through a fine-mesh sieve.
Pairing Ideas for Squash Puree
Squash puree is a versatile side dish that pairs well with many different flavors. Here are some ideas for pairing it with other dishes:
Main Courses:
- Roasted chicken or turkey: The creamy texture of squash puree complements the savory flavors of roasted poultry.
- Grilled salmon or cod: The delicate flavors of fish pair well with the earthy sweetness of squash puree.
- Pork chops or roast beef: The hearty flavors of pork or beef are balanced by the creamy texture of squash puree.
- Vegetarian options: Squash puree can be served as a main course on its own, or paired with roasted vegetables, quinoa, or lentils.
I hope you enjoy this Easy and delicious squash puree recipe. Please let me know if you have any questions.
Easy and Delicious Squash Puree
Ingredients
- 2 scallions
- 1 sprig of fresh parsley
- 1 sprig of fresh thyme
- 2 medium white onions
- 3 garlic cloves
- 1/2 cup olive oil grapeseed oil or sunflower oil
- 2 ¼ pounds calabash squash peeled, seeds removed and chopped into cubes
- 1 cm grated fresh ginger
- Salt and freshly ground black pepper
Instructions
- In a blender or food processor, chop the scallions, parsley, thyme, onions and garlic. Set aside
- Heat the oil in a heavy-based saucepan then gently fry the squash pieces. Add the chopped herb mixture and the ginger. Mix well and cook over high heat for 5 minutes. Season to taste with salt and pepper.
- Lower the heat and continue cooking, stirring constantly, for 10 minutes more, until the squash becomes a puree. Serve hot.
Notes
Nutrition
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on the products used.
Nutrition info is automatically generated and provided as a courtesy and as an estimate only.
Corn Allergy:
Always choose ingredients without corn or corn derivatives.
Originally published on February 6, 2016. Updated content.
